Rcyphermd's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet Rcyphermd's own diet   steady weight

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Rcyphermd recorded a Weigh In at 176.0 lb.
Rcyphermd recorded a Weigh In at 177.0 lb.
Rcyphermd recorded a Weigh In at 174.0 lb.
Rcyphermd recorded a Weigh In at 174.0 lb.

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jwatts121 recorded a Weigh In at 200.6 lb.
JPB314 added PaigeRD's Balsamic and Olive Oil Roasted Brussels Sprouts recipe to their cook book.
RikuHearts updated their Food Diary.
Meddo Goldenhart supported Draglist's Journal Entry.
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vickielear recorded a Weigh In at 177.0 lb.
Lema42 recorded a Weigh In at 134.4 lb.
msbuggirl replied to Sara In Florida's post - best diet and weight loss tips.