Rcyphermd's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet Rcyphermd's own diet   steady weight

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Rcyphermd recorded a Weigh In at 183.0 lb.
Rcyphermd recorded a Weigh In at 183.0 lb.
Rcyphermd recorded a Weigh In at 181.0 lb.
Rcyphermd recorded a Weigh In at 182.0 lb.

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King in the North supported jessbond's Journal Entry.
NotAWatcher updated their Food Diary.
wholefoodnut commented on their Journal Entry.
Hipaagrammy supported icepath's Weigh In.
ClassicRocker commented on northernmusician's Journal Entry.
hyoung40 recorded a Weigh In at 244.0 lb.
davidboswell replied to Ruth J Ostheller's group post - Cleanse Phase.
bac2 updated their Exercise Diary.