Rcyphermd's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
178.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet Rcyphermd's own diet   gaining 14.0 lb a week

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Rcyphermd recorded a Weight Entry at 181.0 lb.
Rcyphermd recorded a Weight Entry at 182.0 lb.
Rcyphermd recorded a Weight Entry at 185.0 lb.

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Sbrit405 updated their Exercise Diary.
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