brandydarling's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
138.9 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1184 kcal Fat: 40.30g | Prot: 80.50g | Carb: 125.65g.   Breakfast: Grape-Nuts Cereal, Milk (Nonfat). Lunch: Whole Wheat Bread, Total 2% Greek Yogurt, 100% Natural Creamy Peanut Butter, Honey, Mangos. Dinner: Pineapple, Sweet Onions, Red Sweet Pepper, Pork Roast (Lean Only Eaten). Snacks/Other: Parmesan Cheese (Hard), Parmesan Caesar Dressing, Cos or Romaine Lettuce. more...
on diet brandydarling's own diet   steady weight



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