brandydarling's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
138.9 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1184 kcal Fat: 40.30g | Prot: 80.50g | Carb: 125.65g.   Breakfast: Milk (Nonfat), Grape-Nuts Cereal. Lunch: Total 2% Greek Yogurt, Honey, 100% Natural Creamy Peanut Butter, Mangos, Whole Wheat Bread. Dinner: Red Sweet Pepper, Pork Roast (Lean Only Eaten), Sweet Onions, Pineapple. Snacks/Other: Cos or Romaine Lettuce, Parmesan Cheese (Hard), Parmesan Caesar Dressing. more...
on diet brandydarling's own diet   steady weight

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brandydarling recorded a Weigh In at 140.8 lb.
brandydarling recorded a Weigh In at 140.4 lb.
brandydarling recorded a Weigh In at 140.1 lb.
brandydarling recorded a Weigh In at 139.7 lb.

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Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Марат Абдулин recorded a Weigh In at 221.6 lb.
diegoeis recorded a Journal Entry and a Weigh In at 219.1 lb.
sjdallas updated their Exercise Diary.
hugotorres recorded a Weigh In at 165.3 lb.
Kathy Smith supported their Weigh In.
rainbowkishz recorded a Weigh In at 166.5 lb.
Ketomancer updated their Food Diary.