Lily Marie's Journal, 28 April 2013

Bit of a blow-out last night on the booze. Let's see if I can balance that out over the next few days.
165.6 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1960 kcal Fat: 113.68g | Prot: 82.28g | Carb: 103.12g.   Breakfast: bread roll, Coffee (Brewed From Grounds), Honeydew Melons. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), goat cheese, pineapple, vodka. Dinner: red wine, green beans, beef. Snacks/Other: peanuts. more...
2447 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 1.7 lb a week

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Oops, blew it all with the peanuts! Can't count today properly as I was on a longhaul flight. 
29 Apr 13 by member: Lily Marie

     
 

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