Lily Marie's Journal, 28 April 2013

Bit of a blow-out last night on the booze. Let's see if I can balance that out over the next few days.
165.6 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1960 kcal Fat: 113.68g | Prot: 82.28g | Carb: 103.12g.   Breakfast: Honeydew Melons, Coffee (Brewed From Grounds), bread roll. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), goat cheese, vodka, pineapple. Dinner: beef, green beans, red wine. Snacks/Other: peanuts. more...
2447 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 0.6 lb a week

   Support   

Comments 
Oops, blew it all with the peanuts! Can't count today properly as I was on a longhaul flight. 
29 Apr 13 by member: Lily Marie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lily Marie's weight history


Lily Marie's Recent Activity

Lily Marie's Own Activity

No recent activity.

Following

KellyM25 recorded a Weight Entry at 146.6 lb.

Other Member Diet Recent Activity

emilydiaz83 supported mamamc7's Journal Entry.
RiverRes supported CindiMc's Journal Entry.
cherik1 commented on their Journal Entry.
alireza_ashtari2002 supported amandakane1's Journal Entry.
LocutusAR recorded a Weight Entry at 227.4 lb.
8Patty commented on wannabhealthier's Journal Entry.
jgoins36114 recorded a Weight Entry at 193.6 lb.
jamesbryant recorded a Weight Entry at 270.0 lb.