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Bit of a blow-out last night on the booze. Let's see if I can balance that out over the next few days.
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1960 kcal
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Fat: 113.68g | Prot: 82.28g | Carb: 103.12g.
Breakfast: Honeydew Melons, Coffee (Brewed From Grounds), bread roll. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), goat cheese, vodka, pineapple. Dinner: beef, green beans, red wine. Snacks/Other: peanuts. more...
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2447 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet 5:2 Fast Diet
losing 0.6 lb a week
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 Comments
Oops, blew it all with the peanuts! Can't count today properly as I was on a longhaul flight.
29 Apr 13 by member: Lily Marie
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