Lily Marie's Journal, 28 April 2013

Bit of a blow-out last night on the booze. Let's see if I can balance that out over the next few days.
165.6 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1960 kcal Fat: 113.68g | Prot: 82.28g | Carb: 103.12g.   Breakfast: Honeydew Melons, Coffee (Brewed From Grounds), bread roll. Lunch: vodka, pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), goat cheese. Dinner: beef, green beans, red wine. Snacks/Other: peanuts. more...
2447 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 1.7 lb a week

   Support   

Comments 
Oops, blew it all with the peanuts! Can't count today properly as I was on a longhaul flight. 
29 Apr 13 by member: Lily Marie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 5:2 Fast Diet



Lily Marie's weight history


Lily Marie's Recent Activity

Lily Marie's Own Activity

No recent activity.

Lily Marie's Buddies

KellyM25 replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.

Other Member Diet Recent Activity

Alinagrasa recorded a Weigh In at 145.1 lb.
progowski27 recorded a Weigh In at 208.2 lb.
kmccc recorded a Weigh In at 109.5 lb.
LC1968 recorded a Weigh In at 189.0 lb.
montyadrien updated their Food Diary.
Willie Hooper started a new group topic - Singapore Dealer Sales Demonstrate Slowing Growth.
LadyBea40 updated their Food Diary.
MochiMango updated their Food Diary.