Lily Marie's Journal, 28 April 2013

Bit of a blow-out last night on the booze. Let's see if I can balance that out over the next few days.
165.6 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1960 kcal Fat: 113.68g | Prot: 82.28g | Carb: 103.12g.   Breakfast: Honeydew Melons, Coffee (Brewed From Grounds), bread roll. Lunch: vodka, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), pineapple, goat cheese. Dinner: red wine, beef, green beans. Snacks/Other: peanuts. more...
2447 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 1.7 lb a week

   Support   

Comments 
Oops, blew it all with the peanuts! Can't count today properly as I was on a longhaul flight. 
29 Apr 13 by member: Lily Marie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 5:2 Fast Diet



Lily Marie's weight history


Lily Marie's Recent Activity

Lily Marie's Own Activity

Lily Marie updated their Food Diary.
Lily Marie updated their Food Diary.
Lily Marie commented on their Weigh In.
Lily Marie recorded a Weigh In at 154.3 lb.

Lily Marie's Buddies

KellyM25 commented on sickert08's Journal Entry.

Other Member Diet Recent Activity

Jerry Burhop recorded a Weigh In at 163.5 lb.
amystrydom updated their Food Diary.
Ladyjovern recorded a Weigh In at 110.6 lb.
nolakat recorded a Weigh In at 114.9 lb.
Don Dizzisel recorded a Weigh In at 232.8 lb.
ScottColliflower recorded a Weigh In at 267.4 lb.
jlthorp recorded a Weigh In at 117.9 lb.
hanksdave67 recorded a Weigh In at 240.2 lb.