Danielmike's Journal, 28 April 2013

The sauce really bothered me last night. nothing seems to be bothering me today.
189.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
3114 kcal Fat: 135.98g | Prot: 129.85g | Carb: 350.87g.   Breakfast: Organic Bananas, Multivitamin, Special K, 1% Low Fat Milk, Egg Roll with Beef and/or Pork. Lunch: Egg Roll with Beef and/or Pork, Capicola, Roast Beef, Swiss Cheese (Low Fat), Whole Wheat Bread, Yellow Mustard, Chocolate Chip Cookies (with Butter). Snacks/Other: Nutty Bars Wafers with Peanut Butter, Organic Blueberries, Special K, 1% Low Fat Milk, Date, G2 Perform 02 - Fruit Punch. more...
3169 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...
on diet Danielmike's own diet   gaining 4.2 lb a week

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