Danielmike's Journal, 28 April 2013

The sauce really bothered me last night. nothing seems to be bothering me today.
189.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
3114 kcal Fat: 135.98g | Prot: 129.85g | Carb: 350.87g.   Breakfast: Egg Roll with Beef and/or Pork, 1% Low Fat Milk, Organic Bananas, Multivitamin, Special K. Lunch: Whole Wheat Bread, Roast Beef, Capicola, Egg Roll with Beef and/or Pork, Swiss Cheese (Low Fat), Chocolate Chip Cookies (with Butter), Yellow Mustard. Snacks/Other: Nutty Bars Wafers with Peanut Butter, G2 Perform 02 - Fruit Punch, 1% Low Fat Milk, Organic Blueberries, Date, Special K. more...
3169 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...
on diet Danielmike's own diet   gaining 0.5 lb a week



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Danielmike recorded a Weigh In at 189.6 lb.
Danielmike recorded a Weigh In at 188.6 lb.

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