anglphire1's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
128.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1217 kcal Fat: 44.20g | Prot: 76.47g | Carb: 120.67g.   Breakfast: Whole Wheat Tortilla, 100% Whole Wheat Bread, Vanilla Soymilk, Egg. Lunch: Light Swiss Original Cheese Wedges. Dinner: Jalapeno String Cheese, Steam'ables Lightly Sauced Harvest Vegetables, Ground Lamb or Patty, Baked or Broiled Salmon. Snacks/Other: Chocolate Syrup, Double Churn Fat Free Caramel Swirl Ice Cream, Mini Peanut Butter Egg. more...
1634 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   gaining 0.3 lb a week

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