anglphire1's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
128.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1217 kcal Fat: 44.20g | Prot: 76.47g | Carb: 120.67g.   Breakfast: Whole Wheat Tortilla, 100% Whole Wheat Bread, Egg, Vanilla Soymilk. Lunch: Light Swiss Original Cheese Wedges. Dinner: Baked or Broiled Salmon, Ground Lamb or Patty, Steam'ables Lightly Sauced Harvest Vegetables, Jalapeno String Cheese. Snacks/Other: Mini Peanut Butter Egg, Double Churn Fat Free Caramel Swirl Ice Cream, Chocolate Syrup. more...
1634 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   gaining 0.3 lb a week

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Cbrunt recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

vickiegu updated their Exercise Diary.
thamigodoy updated their Food Diary.
Draglist commented on their Journal Entry.
gingin40 supported Opochan's Journal Entry.
zippydo updated their Food Diary.
agarbati recorded a Weigh In at 197.4 lb.
mgrill supported 2ManyCurves's Journal Entry.
ClassicRocker replied to durlon's post - Second month, only 1 lb lost.