kkd1125's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
250.5 lb Lost so far: 19.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1877 kcal Fat: 62.86g | Prot: 105.45g | Carb: 240.12g.   Breakfast: Healthy Grains Multi-Grain with Flax Flatbread, Fancy Shredded Mexican 4 Cheese Blend, Egg, Milk (Nonfat) , Avocados , Tomatoes. Lunch: Snapea Crisps, 6" Black Forest Ham, Swiss Cheese. Dinner: Chicken Burrito, Chicken Breast (Skin Not Eaten). Snacks/Other: Green Olive, Gouda & Rosemary crackers, 1% Fat Milk, Chocolate Syrup, Gala Apples, GOLEAN Crunchy! Bars - Chocolate Caramel Karma. more...
3263 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 3.0 lb a week



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