kkd1125's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
250.5 lb Lost so far: 19.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1877 kcal Fat: 62.86g | Prot: 105.45g | Carb: 240.12g.   Breakfast: Egg, Tomatoes, Milk (Nonfat) , Avocados , Fancy Shredded Mexican 4 Cheese Blend, Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Swiss Cheese, 6" Black Forest Ham, Snapea Crisps. Dinner: Chicken Burrito, Chicken Breast (Skin Not Eaten). Snacks/Other: 1% Fat Milk, GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Gala Apples, Chocolate Syrup, Green Olive, Gouda & Rosemary crackers. more...
3263 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kkd1125's own diet



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

kkd1125 updated their Exercise Diary.
kkd1125 updated their Food Diary.
kkd1125 supported ClassicRocker's Journal Entry.
kkd1125 updated their Exercise Diary.

kkd1125's Buddies

ClassicRocker supported northernmusician's Journal Entry.
millerm40 commented on their Journal Entry.

Other Member Diet Recent Activity

erippel recorded a Weigh In at 171.0 lb.
Ferzyzz recorded a Weigh In at 149.9 lb.
HCB commented on Instantcrazy's Journal Entry.
debbiehig recorded a Weigh In at 164.0 lb.
ruhungry recorded a Weigh In at 123.0 lb.
LipstickLesbian added genedougherty's 12" Thin Pizza Dough Crust recipe to their cook book.
Nikathron updated their Food Diary.
Robert E Whitcomb recorded a Weigh In at 185.0 lb.