kkd1125's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
250.5 lb Lost so far: 19.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1877 kcal Fat: 62.86g | Prot: 105.45g | Carb: 240.12g.   Breakfast: Egg, Tomatoes, Milk (Nonfat) , Avocados , Fancy Shredded Mexican 4 Cheese Blend, Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Swiss Cheese, 6" Black Forest Ham, Snapea Crisps. Dinner: Chicken Breast (Skin Not Eaten), Chicken Burrito. Snacks/Other: 1% Fat Milk, GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Gala Apples, Chocolate Syrup, Green Olive, Gouda & Rosemary crackers. more...
3263 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 3.0 lb a week

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