Martinm11's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
158.4 lb Lost so far: 11.0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1630 kcal Fat: 72.05g | Prot: 44.13g | Carb: 154.67g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Original Potato Chips. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Oreo Like Cookies, Bud Light Lime-A-Rita, Oil Popped White Popcorn . more...
on diet Martinm11's own diet   gaining 0.2 lb a week

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