blueygreeneyes's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
201.5 lb Lost so far: 38.0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1742 kcal Fat: 66.22g | Prot: 72.98g | Carb: 246.78g.   Breakfast: Organic Ketchup, Pure Almond Milk - Unsweetened Vanilla, Bananas, Ezekiel 4:9 Bread, Chicken Breakfast Sausage (Uncooked). Lunch: Herb Turkey Breast, Apples, Stone Ground Whole Wheat Baguette, Original Potato Chips (23g Bag). Dinner: Southwestern Burrito, Scandinavian Bran Crispbread, California Avocados, Supremely Spicy Hummus. Snacks/Other: Crispy rice dark chocolate, Peanut Butter Chocolate Chip. more...
2831 kcal Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.7 lb a week

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