blueygreeneyes's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
201.5 lb Lost so far: 38.0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1742 kcal Fat: 66.22g | Prot: 72.98g | Carb: 246.78g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Organic Ketchup, Bananas, Ezekiel 4:9 Bread, Chicken Breakfast Sausage (Uncooked). Lunch: Apples, Stone Ground Whole Wheat Baguette, Herb Turkey Breast, Original Potato Chips (23g Bag). Dinner: Southwestern Burrito, California Avocados, Supremely Spicy Hummus, Scandinavian Bran Crispbread. Snacks/Other: Peanut Butter Chocolate Chip, Crispy rice dark chocolate. more...
2831 kcal Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 225.5 lb.
blueygreeneyes recorded a Weigh In at 229.1 lb.
blueygreeneyes recorded a Weigh In at 233.0 lb.
blueygreeneyes recorded a Weigh In at 224.0 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Ohletsee recorded a Weigh In at 155.0 lb.
robintoetenel recorded a Weigh In at 160.9 lb.
VickiFit2015 joined challenge 30 Day Arm Challenge for Spring.
scottSakamoto recorded a Weigh In at 146.0 lb.
bjcphq49 added skeffs's Rosemary and Garlic Chicken Saute recipe to their cook book.
Sbrit405 updated their Food Diary.
diannepola recorded a Journal Entry and a Weigh In at 183.0 lb.
mwelcsh recorded a Weigh In at 134.0 lb.