mj42's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1551 kcal Fat: 56.45g | Prot: 63.93g | Carb: 130.38g.   Breakfast: Scrambled Egg, Champagne, Italian 5 Whole Grain Bread, Olive Oil, Whole Milk. Lunch: Oat Bran Hot Cereal. Dinner: Beef Shortribs (Lean Only, Choice Grade), Mixed Salad Greens, bbq sauce, Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Blended Grain Bread, BENEFIBER POWDER, Corona Light, Dark Chocolate Pomegranate. more...
2647 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mj42's own diet   gaining 0.4 lb a week

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