mj42's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1551 kcal Fat: 56.45g | Prot: 63.93g | Carb: 130.38g.   Breakfast: Whole Milk, Scrambled Egg, Olive Oil, Champagne, Italian 5 Whole Grain Bread. Lunch: Oat Bran Hot Cereal. Dinner: Beef Shortribs (Lean Only, Choice Grade), Extra Virgin Olive Oil, bbq sauce, Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: BENEFIBER POWDER, Corona Light, Blended Grain Bread, Dark Chocolate Pomegranate. more...
2647 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mj42's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj42's own diet



mj42's weight history


mj42's Recent Activity

mj42's Own Activity

No recent activity.

mj42's Buddies

No recent activity.

Other Member Diet Recent Activity

alisaurus123 recorded a Weigh In at 170.2 lb.
Nuwyovlf recorded a Weigh In at 155.0 lb.
slenderwoman recorded a Weigh In at 169.4 lb.
Denise060215 recorded a Weigh In at 173.0 lb.
kkd1125 recorded a Journal Entry.
Bobe1966 updated their Exercise Diary.
SashaRenard recorded a Weigh In at 137.1 lb.
ljpeterson updated their Exercise Diary.