bellyafterbaby's Journal, 11 August 2008

I am so disappointed in myself...by not surprised. I had a really great weekend, but my streak of indulging without gain has come to a screeching halt. Up 2 pounds! What???? Hmmm, could it have been the extra slices of pizza I ate? What about the mojito? Or the broiled Italian bread smothered with creamy butter? As I said, not surprised but I only hurt myself and ended up with a tummy ache and gas pains! Ugh! I really didn't notice how little bread I was eating before the weekend, and overdoing it on the carbs really affected my system! So, back on track today and hoping the weight gain is temporary. Treadmill getting fixed today so perhaps exercising again will be as convenient as heading down to my basement! Keeping my fingers crossed...
135.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2008:
1332 kcal Fat: 33.60g | Prot: 73.73g | Carb: 189.09g.   Breakfast: Veggie Breakfast Sausage Links, citrus salad, half and half. Lunch: lettuce, red beans, salad spritzer. Dinner: salmon, broccoli, garlic, barbecue sauce, i can't believe its not butter, pasta sides, parmesan cheese. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , weight watchers carrot cake. more...
1613 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments 
You can do it. Do some squats and lunges and walk/run if treadmill is still broken. I had a similar Friday night. No worries. You'll get back on track. Seize the day! 
11 Aug 08 by member: JulieC
its ok, a minor set back. back to reality today 
11 Aug 08 by member: cpastine

     
 

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