bellyafterbaby's Journal, 11 August 2008

I am so disappointed in myself...by not surprised. I had a really great weekend, but my streak of indulging without gain has come to a screeching halt. Up 2 pounds! What???? Hmmm, could it have been the extra slices of pizza I ate? What about the mojito? Or the broiled Italian bread smothered with creamy butter? As I said, not surprised but I only hurt myself and ended up with a tummy ache and gas pains! Ugh! I really didn't notice how little bread I was eating before the weekend, and overdoing it on the carbs really affected my system! So, back on track today and hoping the weight gain is temporary. Treadmill getting fixed today so perhaps exercising again will be as convenient as heading down to my basement! Keeping my fingers crossed...
135.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2008:
1332 kcal Fat: 33.60g | Prot: 73.73g | Carb: 189.09g.   Breakfast: half and half, Veggie Breakfast Sausage Links, citrus salad. Lunch: lettuce, salad spritzer, red beans. Dinner: garlic, broccoli, salmon, parmesan cheese, barbecue sauce, pasta sides, i can't believe its not butter. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , weight watchers carrot cake. more...
1613 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
You can do it. Do some squats and lunges and walk/run if treadmill is still broken. I had a similar Friday night. No worries. You'll get back on track. Seize the day! 
11 Aug 08 by member: JulieC
its ok, a minor set back. back to reality today 
11 Aug 08 by member: cpastine

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for bellyafterbaby's own diet



bellyafterbaby's weight history


bellyafterbaby's Recent Activity

bellyafterbaby's Own Activity

bellyafterbaby recorded a Weigh In at 125.2 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 126.6 lb.
bellyafterbaby recorded a Weigh In at 124.8 lb.
bellyafterbaby recorded a Weigh In at 125.2 lb.

bellyafterbaby's Buddies

Suzi161 commented on TonyasLife's Journal Entry.

Weight Watchers Recent Activity

jerbear1951 updated their Food Diary.
1 Happy Loser recorded a Weigh In at 147.0 lb.
peisker-blumec updated their Exercise Diary.
Rinkabob updated their Food Diary.
Cherie21 recorded a Weigh In at 256.0 lb.
rewood540 recorded a Weigh In at 176.0 lb.
mirulla recorded a Weigh In at 145.5 lb.
grammaof3 recorded a Weigh In at 150.6 lb.