Djano's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
167.5 lb Lost so far: 11.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1628 kcal Fat: 58.27g | Prot: 94.56g | Carb: 162.49g.   Breakfast: 2% Fat Milk, 100% Whey Protein - Natural Flavor, Gluten Free Oatmeal. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Garbanzo Beans, Olive Oil, Quinoa Traditional, Garden Salad, Bacon, Sugared Pecans (Sugar and Egg White Coating). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Parmesan Cheese (Hard), Mashed Potato (from Fresh), Pork Roast (Lean Only Eaten). Snacks/Other: Natural Creamy Peanut Butter, Dried Cherries, Semi-Sweet Mini Chocolate Chip Morsels, Scotch, Gluten Free Whole Grain Bread. more...
2232 kcal Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 1.5 lb a week



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