Djano's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
167.5 lb Lost so far: 11.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1628 kcal Fat: 58.27g | Prot: 94.56g | Carb: 162.49g.   Breakfast: 2% Fat Milk, Gluten Free Oatmeal, 100% Whey Protein - Natural Flavor. Lunch: Quinoa Traditional, Olive Oil, Garden Salad, Bacon, Sugared Pecans (Sugar and Egg White Coating), Cracked Pepper Mill Smoked Turkey Breast, Garbanzo Beans. Dinner: Pork Roast (Lean Only Eaten), Mashed Potato (from Fresh), Parmesan Cheese (Hard), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Natural Creamy Peanut Butter, Dried Cherries, Scotch, Gluten Free Whole Grain Bread. more...
2232 kcal Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Djano's own diet



Djano's weight history


Djano's Recent Activity

Djano's Own Activity

Djano recorded a Weigh In at 165.0 lb.
Djano recorded a Weigh In at 167.0 lb.

Djano's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported shaz7140's Journal Entry.
Gnewfry commented on berryello's Weigh In.
CatHartmann recorded a Weigh In at 124.7 lb.
Jkimmer recorded a Weigh In at 167.4 lb.
mrpoptart updated their Food Diary.
LKFB349 commented on C67241's Journal Entry.
bjojac33 added rosiecarrillo's Mediterranean Pasta Salad recipe to their cook book.
curtbeck updated their Food Diary.