Djano's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
167.5 lb Lost so far: 11.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1628 kcal Fat: 58.27g | Prot: 94.56g | Carb: 162.49g.   Breakfast: 100% Whey Protein - Natural Flavor, Gluten Free Oatmeal, 2% Fat Milk. Lunch: Quinoa Traditional, Sugared Pecans (Sugar and Egg White Coating), Bacon, Garden Salad, Olive Oil, Cracked Pepper Mill Smoked Turkey Breast, Garbanzo Beans. Dinner: Pork Roast (Lean Only Eaten), Mashed Potato (from Fresh), Cottage Cheese (Lowfat 1% Milkfat), Parmesan Cheese (Hard). Snacks/Other: Natural Creamy Peanut Butter, Semi-Sweet Mini Chocolate Chip Morsels, Scotch, Dried Cherries, Gluten Free Whole Grain Bread. more...
2232 kcal Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 1.5 lb a week

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