Djano's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
167.5 lb Lost so far: 11.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1628 kcal Fat: 58.27g | Prot: 94.56g | Carb: 162.49g.   Breakfast: 2% Fat Milk, Gluten Free Oatmeal, 100% Whey Protein - Natural Flavor. Lunch: Garden Salad, Olive Oil, Quinoa Traditional, Sugared Pecans (Sugar and Egg White Coating), Bacon, Cracked Pepper Mill Smoked Turkey Breast, Garbanzo Beans. Dinner: Pork Roast (Lean Only Eaten), Mashed Potato (from Fresh), Parmesan Cheese (Hard), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Natural Creamy Peanut Butter, Dried Cherries, Scotch, Gluten Free Whole Grain Bread. more...
2232 kcal Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Djano's own diet



Djano's weight history


Djano's Recent Activity

Djano's Own Activity

Djano recorded a Weigh In at 168.0 lb.
Djano recorded a Weigh In at 168.0 lb.
Djano recorded a Weigh In at 165.0 lb.

Djano's Buddies

No recent activity.

Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
conductor recorded a Weigh In at 127.0 lb.
mbest4297 recorded a Weigh In at 222.6 lb.
pedrof recorded a Weigh In at 163.8 lb.
monchoboricua recorded a Weigh In at 217.4 lb.
Alxnyc90731 recorded a Weigh In at 187.4 lb.
Tgotti18 recorded a Weigh In at 217.6 lb.
Indigo19kat recorded a Weigh In at 190.0 lb.