bjferrer's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
253.8 lb Lost so far: 1.6 lb.    Still to go: 63.8 lb.    Diet followed poorly.

Diet Calendar Entry for 27 April 2013:
719 kcal Fat: 21.28g | Prot: 51.64g | Carb: 74.12g.   Breakfast: Egg, Egg White, Brownberry 100% Whole Wheat Bread, Farmland Foods Thick Sliced Bacon, Kraft Singles Fat Free American Cheese Slices. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Brownberry 100% Whole Wheat Bread. more...
on diet The Zone   gaining 0.0 lb a week



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