bjferrer's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
253.8 lb Lost so far: 1.6 lb.    Still to go: 63.8 lb.    Diet followed poorly.

Diet Calendar Entry for 27 April 2013:
719 kcal Fat: 21.28g | Prot: 51.64g | Carb: 74.12g.   Breakfast: Farmland Foods Thick Sliced Bacon, Brownberry 100% Whole Wheat Bread, Egg White, Egg, Kraft Singles Fat Free American Cheese Slices. Lunch: Brownberry 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast. more...
on diet The Zone   gaining 0.0 lb a week

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bjferrer recorded a Weigh In at 253.4 lb.
bjferrer recorded a Weigh In at 253.7 lb.
bjferrer recorded a Weigh In at 253.9 lb.
bjferrer recorded a Weigh In at 254.6 lb.

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Karthos recorded a Weigh In at 206.5 lb.
Werlyman recorded a Weigh In at 220.0 lb.
Mango33 recorded a Weigh In at 201.0 lb.
bjferrer recorded a Weigh In at 253.4 lb.
Mike Williams recorded a Weigh In at 193.9 lb.
Verenisz recorded a Weigh In at 165.3 lb.
lanitiatalley recorded a Weigh In at 186.0 lb.
Kdaven recorded a Weigh In at 203.0 lb.