pascurt's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
192.0 lb Lost so far: 39.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1888 kcal Fat: 72.15g | Prot: 103.79g | Carb: 133.02g.   Breakfast: Scrambled Egg (Whole, Cooked), Thick Sliced Bacon. Lunch: Processed American Cheese, Light Mayo (Packet), 6" Subway Club. Dinner: 1% Fat Milk, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Budweiser Beer. more...
on diet pascurt's own diet   gaining 1.0 lb a week

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