sploge68's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
192.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
424 kcal Fat: 2.80g | Prot: 12.09g | Carb: 87.71g.   Breakfast: Irish Stone-Ground Wholewheat Bread, Strawberry Jam. more...
2359 kcal Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins



sploge68's weight history


sploge68's Recent Activity

sploge68's Own Activity

No recent activity.

sploge68's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported Kate_welsh09's Journal Entry.
midnightoil updated their Food Diary.
HSabel updated their Exercise Diary.
Kate_welsh09 recorded a Journal Entry.
laini_marie updated their Exercise Diary.
Sweetincense4iam supported Firelair's Journal Entry.
ClassicRocker commented on hungrymommy16's Journal Entry.
HJDeegan recorded a Weigh In at 186.0 lb.