sploge68's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
192.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
424 kcal Fat: 2.80g | Prot: 12.09g | Carb: 87.71g.   Breakfast: Irish Stone-Ground Wholewheat Bread, Strawberry Jam. more...
2359 kcal Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week

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sploge68 added Rusha's Flax Bread recipe to their cook book.
sploge68 updated their Exercise Diary.

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