Sally L's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
187.5 lb Lost so far: 7.5 lb.    Still to go: 60.5 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2013:
1216 kcal Fat: 37.18g | Prot: 73.84g | Carb: 155.29g.   Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Strawberries, Smooth Peanut Butter (Without Salt), Dasani Bottled Water, Water. Lunch: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Mozzarella Cheese (Part Skim Milk), Chicken Breast, Black Olives, Mushrooms, Sweet Onions, Broccoli Flower Clusters, Sweet Red Peppers, Water, Colavita Extra Virgin Olive Oil, Hannaford Multi-Grain Pizza Dough. Snacks/Other: Meijer Greek Yogurt, Water. more...
2137 kcal Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Sally L's own diet   losing 3.5 lb a week

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Good for you!!! :D :D :D 
02 May 13 by member: SELouisiana

     
 

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