pairof9s's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
225.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1217 kcal Fat: 63.68g | Prot: 40.88g | Carb: 118.57g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee (Brewed From Grounds) , Fat Free Hazelnut Coffee Creamer, Crumbled Feta Cheese Traditional, Olive Oil & Vinegar Dressing, Light Strawberry Cream Cheese, Cinnamon Raisin Bagels. Lunch: Yellow Sweet Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Propel Berry Fitness Water, Balsamic Vinaigrette Dressing, Crumbled Feta Cheese Traditional. Snacks/Other: Toasty Crackers with Real Peanut Butter. more...
2663 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
on diet pairof9s's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pairof9s's own diet



pairof9s's weight history


pairof9s's Recent Activity

pairof9s's Own Activity

No recent activity.

pairof9s's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported PinkRose88's Weigh In.
JC0815 joined challenge Rediscovering exercise.
DJREALMADRID2K recorded a Weigh In at 372.7 lb.
GirevikGreaves recorded a Weigh In at 211.0 lb.
kitepirate recorded a Weigh In at 349.3 lb.
Nancy Scott1 updated their Food Diary.
BonBon21 recorded a Weigh In at 291.0 lb.
calorietoast recorded a Journal Entry and a Weigh In at 186.3 lb.