pairof9s's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
225.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1217 kcal Fat: 63.68g | Prot: 40.88g | Carb: 118.57g.   Breakfast: Coffee (Brewed From Grounds) , Olive Oil & Vinegar Dressing, Crumbled Feta Cheese Traditional, Fat Free Hazelnut Coffee Creamer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Strawberry Cream Cheese, Cinnamon Raisin Bagels. Lunch: Yellow Sweet Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Propel Berry Fitness Water, Crumbled Feta Cheese Traditional, Balsamic Vinaigrette Dressing. Snacks/Other: Toasty Crackers with Real Peanut Butter. more...
2663 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
on diet pairof9s's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pairof9s's own diet



pairof9s's weight history


pairof9s's Recent Activity

pairof9s's Own Activity

No recent activity.

pairof9s's Buddies

No recent activity.

Other Member Diet Recent Activity

gsrinev recorded a Weigh In at 165.3 lb.
Bobinette2 recorded a Weigh In at 131.8 lb.
Dianna Maybrier recorded a Weigh In at 132.8 lb.
NoGovtNeal recorded a Weigh In at 185.0 lb.
Engrid recorded a Weigh In at 129.0 lb.
mnilko recorded a Weigh In at 154.3 lb.
Sugar Waffle supported Tim Ritchie's Weigh In.
Hipaagrammy commented on Princess Mola's Journal Entry.