pairof9s's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
225.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1217 kcal Fat: 63.68g | Prot: 40.88g | Carb: 118.57g.   Breakfast: Coffee (Brewed From Grounds) , Cinnamon Raisin Bagels, Light Strawberry Cream Cheese, Olive Oil & Vinegar Dressing, Crumbled Feta Cheese Traditional, Fat Free Hazelnut Coffee Creamer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Crumbled Feta Cheese Traditional, Balsamic Vinaigrette Dressing, Propel Berry Fitness Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Peppers . Snacks/Other: Toasty Crackers with Real Peanut Butter. more...
2663 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
on diet pairof9s's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pairof9s's own diet



pairof9s's weight history


pairof9s's Recent Activity

pairof9s's Own Activity

pairof9s recorded a Weigh In at 233.6 lb.

pairof9s's Buddies

No recent activity.

Other Member Diet Recent Activity

lujy recorded a Weigh In at 132.3 lb.
diger56 supported hoosier436's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sheldon P Reynolds replied to Hoser's post - Where is everyone from?.
barbabella commented on madaboutmoose's Journal Entry.
kostyaarhiptsov recorded a Weigh In at 161.6 lb.
tastysausageaz recorded a Weigh In at 192.2 lb.
Jarmall recorded a Weigh In at 230.0 lb.