pairof9s's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
225.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1217 kcal Fat: 63.68g | Prot: 40.88g | Carb: 118.57g.   Breakfast: Coffee (Brewed From Grounds) , Light Strawberry Cream Cheese, Olive Oil & Vinegar Dressing, Crumbled Feta Cheese Traditional, Fat Free Hazelnut Coffee Creamer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cinnamon Raisin Bagels. Lunch: Balsamic Vinaigrette Dressing, Yellow Sweet Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Propel Berry Fitness Water, Crumbled Feta Cheese Traditional. Snacks/Other: Toasty Crackers with Real Peanut Butter. more...
2663 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
on diet pairof9s's own diet   losing 3.9 lb a week



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