prfadams's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
146.0 lb Lost so far: 42.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1702 kcal Fat: 68.80g | Prot: 72.28g | Carb: 198.09g.   Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, 100% Pineapple Juice, Banana, Oats Quick 1 Minute, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Grilled Chicken Sandwich. Dinner: French Fries (Small), Big Mac. more...
2278 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Standing - 6 hours, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet prfadams's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for prfadams's own diet



prfadams's weight history


prfadams's Recent Activity

prfadams's Own Activity

prfadams recorded a Weigh In at 142.5 lb.
prfadams recorded a Weigh In at 142.0 lb.
prfadams recorded a Weigh In at 144.0 lb.
prfadams recorded a Weigh In at 143.0 lb.

prfadams's Buddies

No recent activity.

Other Member Diet Recent Activity

GraceGL66 commented on ChristyLA's Journal Entry.
Fredz72 recorded a Weigh In at 180.0 lb.
ladybird1022 recorded a Weigh In at 169.0 lb.
bumbye recorded a Weigh In at 145.6 lb.
Kamoote commented on their Weigh In.
wog2003 updated their Exercise Diary.
Rockiesfan commented on SherrieC's Journal Entry.
Nick Byrne recorded a Weigh In at 157.0 lb.