prfadams's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
146.0 lb Lost so far: 42.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1702 kcal Fat: 68.80g | Prot: 72.28g | Carb: 198.09g.   Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, 100% Pineapple Juice, Banana, Oats Quick 1 Minute, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Grilled Chicken Sandwich. Dinner: French Fries (Small), Big Mac. more...
2278 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Standing - 6 hours, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet prfadams's own diet  



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