Danielmike's Journal, 26 April 2013

Giving up coffee for while because of UTI.
187.8 lb Lost so far: 15.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2365 kcal Fat: 117.37g | Prot: 115.63g | Carb: 240.25g.   Breakfast: Multivitamin, Special K, 1% Low Fat Milk, Milled Flaxseed, Bananas. Lunch: Part Skim Mozzarella String Cheese, Special K Protein Bar - Chocolate Peanut Butter, Organic Raw Almonds, Blue Corn Tortilla Chips, Peanut Butter (No Salt), Thin Crust Cheese Pizza. Dinner: Baked Breaded Chicken Breast Cutlets, Cooked Broccoli (from Fresh, Fat Added in Cooking), Parmesan Cheese (Grated), Garlic. Snacks/Other: Dark Choc Cranberry Almond Wolf Bar, Coconut Milk Ice Cream - Green Tea, Strawberries, Bananas (Large). more...
3032 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   losing 0.1 lb a week



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