jbc1345's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013

Diet Calendar Entries for 26 April 2013:
2284 kcal Fat: 107.67g | Prot: 135.60g | Carb: 215.98g.   Breakfast: Arnold Sandwich Thins 100% Whole Grain, Boar's Head Black Forest Deli Ham, Trader Joe's Jarlsberg Cheese. Lunch: Boar's Head All Natural Roasted Turkey Breast, Mayonnaise, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Arnold Sandwich Thins 100% Whole Grain. Dinner: Arnold Sandwich Thins 100% Whole Grain, Publix 2% Milk Sharp Cheddar Cheese, Kraft Creamy Horseradish Sauce, Bubba Burger Reduced Fat Burger, Stuffed Green Olives, Pickles, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, Apples. more...
2929 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet  



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