jbc1345's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013

Diet Calendar Entries for 26 April 2013:
2284 kcal Fat: 107.67g | Prot: 135.60g | Carb: 215.98g.   Breakfast: Boar's Head Black Forest Deli Ham, Trader Joe's Jarlsberg Cheese, Arnold Sandwich Thins 100% Whole Grain. Lunch: Boar's Head All Natural Roasted Turkey Breast, Arnold Sandwich Thins 100% Whole Grain, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Mayonnaise. Dinner: Pickles, Stuffed Green Olives, Bubba Burger Reduced Fat Burger, Kraft Creamy Horseradish Sauce, Arnold Sandwich Thins 100% Whole Grain, Publix 2% Milk Sharp Cheddar Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, Apples. more...
2929 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jbc1345's own diet



jbc1345's weight history


jbc1345's Recent Activity

jbc1345's Own Activity

jbc1345 updated their Exercise Diary.
jbc1345 recorded a Weigh In at 209.0 lb.
jbc1345 recorded a Weigh In at 209.0 lb.
jbc1345 recorded a Weigh In at 210.0 lb.

jbc1345's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported sandycatiller's Weigh In.
Jesme25 recorded a Weigh In at 141.8 lb.
jjmartin recorded a Weigh In at 210.8 lb.
LinaThePalrus recorded a Weigh In at 141.8 lb.
sweetjones recorded a Journal Entry and a Weigh In at 196.0 lb.
wgallo recorded a Weigh In at 185.4 lb.
Cielstuff recorded a Weigh In at 142.5 lb.
jmarce recorded a Weigh In at 140.4 lb.