jbc1345's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013

Diet Calendar Entries for 26 April 2013:
2284 kcal Fat: 107.67g | Prot: 135.60g | Carb: 215.98g.   Breakfast: Boar's Head Black Forest Deli Ham, Arnold Sandwich Thins 100% Whole Grain, Trader Joe's Jarlsberg Cheese. Lunch: Mayonnaise, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Boar's Head All Natural Roasted Turkey Breast, Arnold Sandwich Thins 100% Whole Grain. Dinner: Arnold Sandwich Thins 100% Whole Grain, Publix 2% Milk Sharp Cheddar Cheese, Bubba Burger Reduced Fat Burger, Kraft Creamy Horseradish Sauce, Stuffed Green Olives, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pickles. Snacks/Other: Apples, Cape Cod 40% Reduced Fat Potato Chips. more...
2929 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jbc1345's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jbc1345's own diet



jbc1345's weight history


jbc1345's Recent Activity

jbc1345's Own Activity

jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.

jbc1345's Buddies

No recent activity.

Other Member Diet Recent Activity

ejpike recorded a Weigh In at 115.4 lb.
Gnumen recorded a Weigh In at 216.6 lb.
Rockiesfan commented on kehfeh's Journal Entry.
vma recorded a Weigh In at 140.4 lb.
Sugar Waffle supported momuhl51's Weigh In.
Slighting recorded a Weigh In at 174.3 lb.
softskate31 recorded a Weigh In at 243.2 lb.
Janetneu recorded a Weigh In at 213.0 lb.