blueygreeneyes's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
202.4 lb Lost so far: 37.1 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1695 kcal Fat: 45.86g | Prot: 87.67g | Carb: 241.00g.   Breakfast: Ezekiel 4:9 Bread, Egg White, Bananas, 100% Whey Protein - Vanilla, Pure Almond Milk - Unsweetened Vanilla. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken Bacon, Original Potato Chips (23g Bag), California Avocados. Dinner: Herb Turkey Breast, Whole Wheat Baguette. Snacks/Other: Apples, Chocolate Cake (with Chocolate Frosting), Peanut Butter Chocolate Chip. more...
2608 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...



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