Qball57's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2257 kcal Fat: 108.07g | Prot: 67.30g | Carb: 269.38g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Healthy Goodness Fiber For Life Light Potato Bread, Miracle Whip Dressing, Rotisserie Chicken. Dinner: Philly Cheesesteak (Small), French Fries (Small). Snacks/Other: Sugar Free Hard Candies, Assorted Flavors Candy Rolls, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2964 kcal Activities & Exercise: Elliptical - 57 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 3 minutes. more...
on diet Qball57's own diet   gaining 7.0 lb a week

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