Qball57's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2257 kcal Fat: 108.07g | Prot: 67.30g | Carb: 269.38g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Miracle Whip Dressing, Healthy Goodness Fiber For Life Light Potato Bread, Rotisserie Chicken. Dinner: French Fries (Small), Philly Cheesesteak (Small). Snacks/Other: Assorted Flavors Candy Rolls, Sugar Free Hard Candies, Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2964 kcal Activities & Exercise: Elliptical - 57 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 3 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 174.8 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 175.8 lb.
Qball57 recorded a Weigh In at 176.6 lb.

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