Qball57's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2257 kcal Fat: 108.07g | Prot: 67.30g | Carb: 269.38g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Rotisserie Chicken, Healthy Goodness Fiber For Life Light Potato Bread, Miracle Whip Dressing. Dinner: Philly Cheesesteak (Small), French Fries (Small). Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping, Assorted Flavors Candy Rolls, Sugar Free Hard Candies. more...
2964 kcal Activities & Exercise: Elliptical - 57 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 3 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 173.0 lb.
Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 176.4 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

MyCupcake recorded a Weigh In at 162.0 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 145.5 lb.
RobynByrd1971 commented on Deb_N's Journal Entry.
Projman44 recorded a Weigh In at 250.0 lb.
michael stephen recorded a Journal Entry and a Weigh In at 201.7 lb.
salesrep recorded a Weigh In at 176.0 lb.
lachacz supported Deb_N's Journal Entry.
ieGod updated their Food Diary.