CountThatCals's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
269.8 lb Lost so far: 25.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2560 kcal Fat: 94.04g | Prot: 125.28g | Carb: 289.34g.   Breakfast: Nutella, Vollkornbrot mit Dinkel, Fettarme Milch, Kondensmilch. Lunch: Vollkornbrot mit Dinkel, Nutella, Spätzle, Rahmsauce mit Pilzen, Kondensmilch. Dinner: Caretta. Snacks/Other: Vanillin-Zucker, Rahmsauce mit Pilzen, Schweinelende (Filet), Fettarme Milch, Speise Quark Magerstufe. more...
3446 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

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