MDEF's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
191.1 lb Lost so far: 39.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2924 kcal Fat: 126.06g | Prot: 97.62g | Carb: 339.78g.   Breakfast: der Große Bauer, Proaqua. Lunch: Cheeseburger mit 1/4 Pfund Fleisch, Pommes Frites (Groß). Dinner: Bockwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Erdbeer-Créme, Lachgummi Frucht & Joghurt. more...
2540 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours. more...
on diet MDEF's own diet  

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