Triathelete's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
148.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2062 kcal Fat: 71.35g | Prot: 161.02g | Carb: 197.85g.   Breakfast: 2% Fat Milk, Franz Light & Healthy Multigrain English Muffins, Egg White, Egg. Lunch: All Stars Bakery Multi-Grain Bread, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Dole Broccoli Slaw, Extra Lean Deli Sliced Ham. Dinner: Beef Tip Round (Trimmed to 0" Fat), Stir Fried Vegetables, Kroger Boil-in-Bag Brown Rice, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Colby Jack Cheese, Fuji Apples, Nature's Bakery Whole Wheat Fig Bar, Walnuts, Milk (2% Lowfat with Added Vitamin A), Blueberries (Unsweetened, Frozen). more...
2745 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 48 minutes, Driving - 2 hours, Sleeping - 7 hours, Sitting - 4 hours and 42 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
on diet Triathelete's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Triathelete's weight history

Triathelete's Recent Activity

Triathelete's Own Activity

Triathelete recorded a Weigh In at 158.2 lb.
Triathelete updated their Exercise Diary.
Triathelete updated their Exercise Diary.
Triathelete updated their Food Diary.

Triathelete's Buddies

No recent activity.

Other Member Diet Recent Activity

KatTayle commented on their Journal Entry.
John Neal recorded a Weigh In at 210.0 lb.
Stephanie328 updated their Exercise Diary.
ThisisOliver commented on KatTayle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wdpropertygroup recorded a Weigh In at 100.0 lb.
ohnanny commented on their Journal Entry.
i7akova updated their Exercise Diary.