Triathelete's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
148.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2062 kcal Fat: 71.35g | Prot: 161.02g | Carb: 197.85g.   Breakfast: 2% Fat Milk, Franz Light & Healthy Multigrain English Muffins, Egg White, Egg. Lunch: All Stars Bakery Multi-Grain Bread, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Dole Broccoli Slaw, Extra Lean Deli Sliced Ham. Dinner: Beef Tip Round (Trimmed to 0" Fat), Stir Fried Vegetables, Kroger Boil-in-Bag Brown Rice, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Colby Jack Cheese, Fuji Apples, Nature's Bakery Whole Wheat Fig Bar, Walnuts, Milk (2% Lowfat with Added Vitamin A), Blueberries (Unsweetened, Frozen). more...
2745 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 48 minutes, Driving - 2 hours, Sleeping - 7 hours, Sitting - 4 hours and 42 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
on diet Triathelete's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Triathelete's weight history


Triathelete's Recent Activity

Triathelete's Own Activity

Triathelete updated their Exercise Diary.
Triathelete updated their Food Diary.
Triathelete updated their Food Diary.
Triathelete updated their Food Diary.

Triathelete's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported kayler_lp2's Weigh In.
CUB23D recorded a Weigh In at 295.4 lb.
ChicaLean supported Draglist's Journal Entry.
lord torgo recorded a Weigh In at 317.6 lb.
kclab commented on Eka Kumari Dewi's Weigh In.
2227Gwen updated their Food Diary.
alex7909 commented on cathytobias's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.