Triathelete's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
148.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2062 kcal Fat: 71.35g | Prot: 161.02g | Carb: 197.85g.   Breakfast: Franz Light & Healthy Multigrain English Muffins, Egg White, 2% Fat Milk, Egg. Lunch: Extra Lean Deli Sliced Ham, Cottage Cheese (Lowfat 1% Milkfat), Dole Broccoli Slaw, Cucumber (with Peel), All Stars Bakery Multi-Grain Bread. Dinner: Kroger Boil-in-Bag Brown Rice, Beef Tip Round (Trimmed to 0" Fat), Stir Fried Vegetables, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Fuji Apples, Colby Jack Cheese, Walnuts, Milk (2% Lowfat with Added Vitamin A), Blueberries (Unsweetened, Frozen). more...
2745 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 48 minutes, Driving - 2 hours, Sleeping - 7 hours, Sitting - 4 hours and 42 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
on diet Triathelete's own diet   gaining 0.2 lb a week

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