Triathelete's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
148.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2062 kcal Fat: 71.35g | Prot: 161.02g | Carb: 197.85g.   Breakfast: Franz Light & Healthy Multigrain English Muffins, Egg, Egg White, 2% Fat Milk. Lunch: All Stars Bakery Multi-Grain Bread, Dole Broccoli Slaw, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Extra Lean Deli Sliced Ham. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Beef Tip Round (Trimmed to 0" Fat), Kroger Boil-in-Bag Brown Rice, Stir Fried Vegetables. Snacks/Other: Fuji Apples, Nature's Bakery Whole Wheat Fig Bar, Walnuts, Colby Jack Cheese, Blueberries (Unsweetened, Frozen), Milk (2% Lowfat with Added Vitamin A). more...
2745 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 48 minutes, Driving - 2 hours, Sleeping - 7 hours, Sitting - 4 hours and 42 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
on diet Triathelete's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Triathelete's own diet



Triathelete's weight history


Triathelete's Recent Activity

Triathelete's Own Activity

Triathelete updated their Exercise Diary.
Triathelete updated their Food Diary.
Triathelete updated their Exercise Diary.
Triathelete updated their Food Diary.

Triathelete's Buddies

No recent activity.

Other Member Diet Recent Activity

meremark updated their Food Diary.
LMcPhaul recorded a Weigh In at 187.0 lb.
notelaine supported Coach_B's Journal Entry.
eddowning1 commented on notelaine's Journal Entry.
Jeffdonald88 recorded a Journal Entry.
Ronel22 recorded a Weigh In at 189.6 lb.
helendakota updated their Food Diary.
Skiddles32684 supported Trish_jj's Journal Entry.