Triathelete's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
148.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2062 kcal Fat: 71.35g | Prot: 161.02g | Carb: 197.85g.   Breakfast: 2% Fat Milk, Egg, Franz Light & Healthy Multigrain English Muffins, Egg White. Lunch: Dole Broccoli Slaw, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Extra Lean Deli Sliced Ham, All Stars Bakery Multi-Grain Bread. Dinner: Stir Fried Vegetables, Cottage Cheese (Lowfat 1% Milkfat), Beef Tip Round (Trimmed to 0" Fat), Kroger Boil-in-Bag Brown Rice. Snacks/Other: Colby Jack Cheese, Fuji Apples, Blueberries (Unsweetened, Frozen), Nature's Bakery Whole Wheat Fig Bar, Walnuts, Milk (2% Lowfat with Added Vitamin A). more...
2745 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 48 minutes, Driving - 2 hours, Sleeping - 7 hours, Sitting - 4 hours and 42 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
on diet Triathelete's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Triathelete's own diet



Triathelete's weight history


Triathelete's Recent Activity

Triathelete's Own Activity

Triathelete updated their Exercise Diary.
Triathelete updated their Food Diary.
Triathelete updated their Exercise Diary.
Triathelete updated their Exercise Diary.

Triathelete's Buddies

No recent activity.

Other Member Diet Recent Activity

mtccherylbriggs updated their Food Diary.
Sadiebear supported Elise Scheuerman's Weigh In.
ctlss updated their Food Diary.
kattay commented on DairyKing's Journal Entry.
dobby92 updated their Food Diary.
kundargi recorded a Weigh In at 135.0 lb.
Teknokissa recorded a Weigh In at 132.5 lb.
joedevon1 recorded a Weigh In at 260.0 lb.