MCDVMJV's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
118.4 lb Lost so far: 6.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1291 kcal Fat: 88.65g | Prot: 68.50g | Carb: 23.51g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose), Jimmy Dean Hearty Sausage Crumbles. Lunch: Rotisserie Chicken, Land O'Lakes American Cheese Singles, Almonds. Dinner: White Table Wine, Fresh Express Sweet Butter Tender Lettuce Mix, Heinz Apple Cider Vinegar, Olive Oil. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
on diet Atkins   losing 4.2 lb a week



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