blueygreeneyes's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
202.6 lb Lost so far: 36.9 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1705 kcal Fat: 55.02g | Prot: 106.63g | Carb: 200.59g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Bananas, PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), Whey to Go Protein Powder - Natural Chocolate Flavor, Frozen Chopped Spinach. Lunch: Herb Crusted Flank Steak, Black Bean Salsa. Dinner: Hamburger on Bun, French Fries (Kids), Root Beer. Snacks/Other: Apples, Peanut Butter Chocolate Chip, Cookies 'n Cream Ice Cream. more...
2239 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 4.9 lb a week



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