TMFLTFSPierre's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
256.2 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2530 kcal Fat: 121.57g | Prot: 216.21g | Carb: 133.07g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Specialty's Roasted Veggie Mini Quiche. Lunch: Mixed Salad Greens, Spinach, Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Cherry Tomatoes, Carrots, Cucumber (with Peel), Boiled Egg, Bacon, Grandessa Raspberry Vinaigrette. Dinner: Chicken Breast (Skin Not Eaten), Corn, Black Beans, Del Monte Diced Tomatoes. Snacks/Other: Almonds, Craisins, Specialty's Steel-Cut Oatmeal side, Strawberries, Cuties Clementines, so delicious so delicious coconut milk creamer french vanilla, Green Tea, Beef Top Sirloin (Trimmed to 1/8" Fat), Specialty's Roasted Chicken Breast (Side). more...
4264 kcal Activities & Exercise: Circuit Training - 45 minutes, Elliptical - 15 minutes, Driving - 3 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes. more...
on diet TMFLTFSPierre's own diet   losing 4.2 lb a week



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