TMFLTFSPierre's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
256.2 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2530 kcal Fat: 121.57g | Prot: 216.21g | Carb: 133.07g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Specialty's Roasted Veggie Mini Quiche. Lunch: Cherry Tomatoes, Grandessa Raspberry Vinaigrette, Bacon, Boiled Egg, Broccoli, Carrots, Cucumber (with Peel), Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Salmon, Mixed Salad Greens. Dinner: Corn, Del Monte Diced Tomatoes, Chicken Breast (Skin Not Eaten), Black Beans. Snacks/Other: Green Tea, Beef Top Sirloin (Trimmed to 1/8" Fat), Almonds, Cuties Clementines, Strawberries, Specialty's Roasted Chicken Breast (Side), Specialty's Steel-Cut Oatmeal side, so delicious so delicious coconut milk creamer french vanilla, Craisins. more...
4264 kcal Activities & Exercise: Circuit Training - 45 minutes, Elliptical - 15 minutes, Driving - 3 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes. more...
on diet TMFLTFSPierre's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for TMFLTFSPierre's own diet

TMFLTFSPierre's weight history

TMFLTFSPierre's Recent Activity

TMFLTFSPierre's Own Activity

TMFLTFSPierre recorded a Weigh In at 277.6 lb.
TMFLTFSPierre recorded a Weigh In at 278.6 lb.
TMFLTFSPierre recorded a Weigh In at 271.2 lb.

TMFLTFSPierre's Buddies

Jhalaby recorded a Weigh In at 188.1 lb.

Other Member Diet Recent Activity

jmazarredo recorded a Weigh In at 138.0 lb.
Suzi161 commented on heatherwalker41114's Journal Entry.
mpsix recorded a Weigh In at 211.4 lb.
Huntressdi recorded a Weigh In at 219.0 lb.
kasiaKa commented on njallen23's Journal Entry.
ggirl63 recorded a Weigh In at 164.2 lb.
Gatorgirl1986 recorded a Weigh In at 150.0 lb.
Fatchemist updated their Food Diary.