TMFLTFSPierre's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
256.2 lb Lost so far: 22.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2530 kcal Fat: 121.57g | Prot: 216.21g | Carb: 133.07g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Specialty's Roasted Veggie Mini Quiche. Lunch: Cherry Tomatoes, Grandessa Raspberry Vinaigrette, Mixed Salad Greens, Bacon, Salmon, Boiled Egg, Broccoli, Carrots, Cucumber (with Peel), Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Corn, Chicken Breast (Skin Not Eaten), Black Beans, Del Monte Diced Tomatoes. Snacks/Other: Specialty's Roasted Chicken Breast (Side), Specialty's Steel-Cut Oatmeal side, Craisins, Almonds, so delicious so delicious coconut milk creamer french vanilla, Strawberries, Cuties Clementines, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Tea. more...
4264 kcal Activities & Exercise: Circuit Training - 45 minutes, Elliptical - 15 minutes, Driving - 3 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes. more...
on diet TMFLTFSPierre's own diet   losing 1.0 lb a week



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