TMFLTFSPierre's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
256.2 lb Lost so far: 22.0 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2530 kcal Fat: 121.57g | Prot: 216.21g | Carb: 133.07g.   Breakfast: Specialty's Roasted Veggie Mini Quiche, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Mixed Salad Greens, Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat), Bacon, Boiled Egg, Broccoli, Carrots, Cucumber (with Peel), Cherry Tomatoes, Grandessa Raspberry Vinaigrette, Spinach. Dinner: Black Beans, Del Monte Diced Tomatoes, Chicken Breast (Skin Not Eaten), Corn. Snacks/Other: so delicious so delicious coconut milk creamer french vanilla, Green Tea, Cuties Clementines, Craisins, Beef Top Sirloin (Trimmed to 1/8" Fat), Almonds, Strawberries, Specialty's Roasted Chicken Breast (Side), Specialty's Steel-Cut Oatmeal side. more...
4264 kcal Activities & Exercise: Circuit Training - 45 minutes, Elliptical - 15 minutes, Driving - 3 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes. more...
on diet TMFLTFSPierre's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TMFLTFSPierre's own diet



TMFLTFSPierre's weight history


TMFLTFSPierre's Recent Activity

TMFLTFSPierre's Own Activity

TMFLTFSPierre recorded a Weigh In at 252.4 lb.
TMFLTFSPierre recorded a Weigh In at 251.8 lb.
TMFLTFSPierre recorded a Weigh In at 251.8 lb.
TMFLTFSPierre recorded a Weigh In at 255.2 lb.

TMFLTFSPierre's Buddies

Jhalaby recorded a Weigh In at 193.9 lb.

Other Member Diet Recent Activity

Deb_N supported DairyFarmersWife's Journal Entry.
mardee57 supported Tulipgirl6's Journal Entry.
Eire2 updated their Exercise Diary.
Bigunn52 recorded a Journal Entry and a Weigh In at 274.4 lb.
knslovinggod added Prava's White Castle Hamburger Pie recipe to their cook book.
Cindaian updated their Food Diary.
Hermiones Mom commented on anewannie's Journal Entry.
4wade recorded a Weigh In at 175.5 lb.