chasmash's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
254.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2670 kcal Fat: 122.76g | Prot: 129.54g | Carb: 265.55g.   Lunch: Little Fries, Cheeseburger. Dinner: 100% Whey Protein - Chocolate. Snacks/Other: Fudge Bar, Fruit Smiles, Peanut Butter Cups Minis (Package), Croissant. more...
4185 kcal Activities & Exercise: Golf (cart) - 3 hours and 30 minutes, Desk Work - 4 hours, Sitting - 3 hours, Circuit Training - 23 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet chasmash's own diet  

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chasmash recorded a Weigh In at 286.4 lb.
chasmash recorded a Weigh In at 286.4 lb.
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CalynLZ commented on their Journal Entry.

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