packerboy's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
203.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1276 kcal Fat: 40.62g | Prot: 60.32g | Carb: 160.25g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Bananas, Quaker Oatmeal Squares. Lunch: Portillo's Chopped Salad, Coca-Cola Diet Coke, White Bread. Dinner: Stuffed Pepper with Rice and Meat, Coca-Cola Diet Coke, Dry Roasted Salted Peanuts. Snacks/Other: Dairy Queen DQ Fudge Bar No Sugar Added, Swiss Miss Sugar Free Chocolate Pudding Cup. more...
2425 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, sexual activity - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet packerboy's own diet  

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