dgall513's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
188.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
1618 kcal Fat: 50.69g | Prot: 35.28g | Carb: 182.31g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: RONZONI ELBOW TWIST #36, Beef Brats, Apples. Dinner: Pizza with Meat, Heineken Beer. Snacks/Other: Heineken Beer, Milk Chocolate and Peanut Butter Eggs, Lay's Classic Potato Chips. more...
on diet dgall513's own diet   losing 11.9 lb a week

   Support   


Other Related Links

Members



dgall513's weight history


dgall513's Recent Activity

dgall513's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LSG417 commented on their Journal Entry.
momma6224 supported wright2018's Journal Entry.
jengetfit123 supported Taylorcevans's Journal Entry.
tahoebrun supported luvmypups67's Journal Entry.
shaywangsy supported __eeyore__'s Journal Entry.
Fatboy199 updated their Food Diary.
dawn8618 recorded a Weight Entry at 142.8 lb.
abr413 recorded a Weight Entry at 325.0 lb.