dgall513's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
188.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
1618 kcal Fat: 50.69g | Prot: 35.28g | Carb: 182.31g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: RONZONI ELBOW TWIST #36, Beef Brats, Apples. Dinner: Pizza with Meat, Heineken Beer. Snacks/Other: Heineken Beer, Milk Chocolate and Peanut Butter Eggs, Lay's Classic Potato Chips. more...
on diet dgall513's own diet   losing 11.9 lb a week

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