dgall513's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
188.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
1618 kcal Fat: 50.69g | Prot: 35.28g | Carb: 182.31g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: RONZONI ELBOW TWIST #36, Beef Brats, Apples. Dinner: Pizza with Meat, Heineken Beer. Snacks/Other: Heineken Beer, Milk Chocolate and Peanut Butter Eggs, Lay's Classic Potato Chips. more...
on diet dgall513's own diet   losing 11.9 lb a week

   Support   


Other Related Links

Members



dgall513's weight history


dgall513's Recent Activity

dgall513's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 supported Judyrose1997's Journal Entry.
SHTF2017 is following FloridaAngel.
sohck recorded a Weight Entry at 157.0 lb.
Superblack recorded a Weight Entry at 163.4 lb.
thsiun supported tikistollie02's Weight Entry.
jeffbeitinger recorded a Journal Entry.
Carol Crosby updated their Food Diary.
mfloor recorded a Journal Entry and a Weight Entry at 239.2 lb.