PamelaFW's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
174.0 lb Lost so far: 65.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
2342 kcal Fat: 191.85g | Prot: 103.12g | Carb: 68.07g.   Breakfast: Green Olives, Macadamia Nuts, Ground Beef (80% Lean / 20% Fat), Peter Pan Creamy Peanut Butter, Great Value Whipped Cream Cheese Spread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tyson Foods Oven Roasted Chicken Breast, Burman's Real Mayonnaise. more...
on diet PamelaFW's own diet   losing 2.3 lb a week


That's good going girl keep it up.  
25 Apr 13 by member: Cimaen
Thanks Cimaen my old friend you are doing awesome , thanks for the invite on the challenge !!! i was feeling a lack of recent motivation and you have helped me with that , thanks again  
25 Apr 13 by member: PamelaFW
Your welcome. I too had the same feeling a short while back, but luckily is was only a spell. One thing now to remember is, you have already broken the camels back & you know how to keep on moving forward as your goal is now basically in your hand & all you have to do is clench that first. The hard work is all ready done. Keep it up girl. Not long now ;)  
26 Apr 13 by member: Cimaen


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