ghutson's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
259.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
2492 kcal Fat: 78.90g | Prot: 189.01g | Carb: 262.78g.   Breakfast: Frozen Mocha, sugar-free caramel, dark chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Mixed Salad Greens, Tyson Foods Fajita Chicken Strips, Wholly Guacamole 100 Calorie Snack Pack, Diamond of California Slivered Almonds. Dinner: Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie, Pop Weaver Light Butter Microwave Popcorn. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Van's Cranberry Almond Bar, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie, Salmon Fish Oil. more...
on diet ghutson's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ghutson's weight history


ghutson's Recent Activity

ghutson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

guntisterauds recorded a Weight Entry at 226.9 lb.
OneFunGuy supported ApacheTiger37's Journal Entry.
FADY7777 recorded a Journal Entry and a Weight Entry at 208.3 lb.
chris72700 recorded a Journal Entry.
AlanaSopie updated their Food Diary.
Platu recorded a Weight Entry at 175.5 lb.
ginamdeleon recorded a Weight Entry at 187.4 lb.
renamire recorded a Weight Entry at 183.6 lb.