ghutson's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
259.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
2492 kcal Fat: 78.90g | Prot: 189.01g | Carb: 262.78g.   Breakfast: Frozen Mocha, sugar-free caramel, dark chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Diamond of California Slivered Almonds, Tyson Foods Fajita Chicken Strips, Wholly Guacamole 100 Calorie Snack Pack, Mixed Salad Greens. Dinner: Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie, Pop Weaver Light Butter Microwave Popcorn. Snacks/Other: Van's Cranberry Almond Bar, Pop Weaver Light Butter Microwave Popcorn, Salmon Fish Oil, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie. more...
on diet ghutson's own diet   losing 5.3 lb a week

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