ghutson's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
259.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
2492 kcal Fat: 78.90g | Prot: 189.01g | Carb: 262.78g.   Breakfast: Frozen Mocha, sugar-free caramel, dark chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Mixed Salad Greens, Tyson Foods Fajita Chicken Strips, Wholly Guacamole 100 Calorie Snack Pack, Diamond of California Slivered Almonds. Dinner: Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie, Pop Weaver Light Butter Microwave Popcorn. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Van's Cranberry Almond Bar, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie, Salmon Fish Oil. more...
on diet ghutson's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ghutson's own diet



ghutson's weight history


ghutson's Recent Activity

ghutson's Own Activity

No recent activity.

ghutson's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby updated their Food Diary.
Meadow Mist commented on Tchrz's Weigh In.
HCB supported northernmusician's Journal Entry.
kuwa2004 recorded a Weigh In at 136.9 lb.
realmom1 recorded a Weigh In at 175.0 lb.
jessicarush1 recorded a Weigh In at 210.0 lb.
dhshann recorded a Weigh In at 199.8 lb.
Ashley clara recorded a Journal Entry and a Weigh In at 144.0 lb.