ghutson's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
259.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
2492 kcal Fat: 78.90g | Prot: 189.01g | Carb: 262.78g.   Breakfast: Frozen Mocha, sugar-free caramel, dark chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Diamond of California Slivered Almonds, Tyson Foods Fajita Chicken Strips, Wholly Guacamole 100 Calorie Snack Pack, Mixed Salad Greens. Dinner: Pop Weaver Light Butter Microwave Popcorn, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie. Snacks/Other: Van's Cranberry Almond Bar, Pop Weaver Light Butter Microwave Popcorn, Salmon Fish Oil, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie. more...
on diet ghutson's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ghutson's own diet



ghutson's weight history


ghutson's Recent Activity

ghutson's Own Activity

No recent activity.

ghutson's Buddies

No recent activity.

Other Member Diet Recent Activity

cmartin427 recorded a Weigh In at 364.4 lb.
chefquiche recorded a Weigh In at 252.9 lb.
millerm40 updated their Food Diary.
t43davis recorded a Weigh In at 212.6 lb.
GogglesPaesano updated their Food Diary.
Rocking 65 recorded a Weigh In at 149.6 lb.
Lazourator recorded a Weigh In at 144.4 lb.
Randy29650 recorded a Weigh In at 247.4 lb.