Lily Marie's Journal, 24 April 2013

Fast day.

Diet Calendar Entries for 24 April 2013:
421 kcal Fat: 16.19g | Prot: 26.84g | Carb: 41.14g.   Breakfast: Coffee (Brewed From Grounds). Lunch: salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), olive oil. Snacks/Other: cup-a-soup. more...
2517 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet  



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