MattFraser's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
251.2 lb Lost so far: 8.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1730 kcal Fat: 64.46g | Prot: 97.55g | Carb: 201.93g.   Breakfast: Nabisco Triscuit Crackers Original, Boiled Egg, Part Skim Mozzarella Cheese. Lunch: Private Selection Black Peppered Turkey Breast, Andy Boy Romaine Lettuce, Apples, Water, Hellmann's Real Mayonnaise, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Dinner: Water, Ketchup, Andy Boy Romaine Lettuce, Kroger Hot Pepper Cheese, Mustard, Ground Beef (90% Lean / 10% Fat), Kroger Whole Wheat Bun. Snacks/Other: Tostitos Simply Natural Yellow Corn Tortilla Chips, Private Selection Black Peppered Turkey Breast, Pears, Garden Fresh Gourmet Jack's Special Medium Salsa, Health Wise Protein Bar - Strawberry Cheesecake, Nabisco Triscuit Crackers Original. more...
on diet MattFraser's own diet   losing 1.9 lb a week



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