MattFraser's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
251.2 lb Lost so far: 8.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1730 kcal Fat: 64.46g | Prot: 97.55g | Carb: 201.93g.   Breakfast: Part Skim Mozzarella Cheese, Boiled Egg, Nabisco Triscuit Crackers Original. Lunch: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Private Selection Black Peppered Turkey Breast, Andy Boy Romaine Lettuce, Apples, Water, Hellmann's Real Mayonnaise. Dinner: Ketchup, Water, Ground Beef (90% Lean / 10% Fat), Mustard, Andy Boy Romaine Lettuce, Kroger Hot Pepper Cheese, Kroger Whole Wheat Bun. Snacks/Other: Tostitos Simply Natural Yellow Corn Tortilla Chips, Garden Fresh Gourmet Jack's Special Medium Salsa, Private Selection Black Peppered Turkey Breast, Health Wise Protein Bar - Strawberry Cheesecake, Nabisco Triscuit Crackers Original, Pears. more...
on diet MattFraser's own diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MattFraser's own diet

MattFraser's weight history

MattFraser's Recent Activity

MattFraser's Own Activity

MattFraser recorded a Weigh In at 248.0 lb.

MattFraser's Buddies

Lindsey G supported emt4u2nvme's Journal Entry.

Other Member Diet Recent Activity

johnrobert111 recorded a Weigh In at 132.3 lb.
CharmedP3 updated their Food Diary.
LMS1230 supported wholefoodnut's Journal Entry.
Instantcrazy commented on wakamiya's Journal Entry.
Donwnstd recorded a Weigh In at 180.8 lb.
sallensar8 recorded a Weigh In at 122.0 lb.
ChrisComedy supported Deb_N's Journal Entry.
Rockiesfan supported noreenjrp31's Journal Entry.