MattFraser's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
251.2 lb Lost so far: 8.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1730 kcal Fat: 64.46g | Prot: 97.55g | Carb: 201.93g.   Breakfast: Nabisco Triscuit Crackers Original, Boiled Egg, Part Skim Mozzarella Cheese. Lunch: Apples, Water, Hellmann's Real Mayonnaise, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Private Selection Black Peppered Turkey Breast, Andy Boy Romaine Lettuce. Dinner: Andy Boy Romaine Lettuce, Kroger Hot Pepper Cheese, Ketchup, Kroger Whole Wheat Bun, Ground Beef (90% Lean / 10% Fat), Mustard, Water. Snacks/Other: Health Wise Protein Bar - Strawberry Cheesecake, Pears, Nabisco Triscuit Crackers Original, Tostitos Simply Natural Yellow Corn Tortilla Chips, Garden Fresh Gourmet Jack's Special Medium Salsa, Private Selection Black Peppered Turkey Breast. more...
on diet MattFraser's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MattFraser's own diet



MattFraser's weight history


MattFraser's Recent Activity

MattFraser's Own Activity

No recent activity.

MattFraser's Buddies

Lindsey G supported melissa1764's Weigh In.

Other Member Diet Recent Activity

cljar updated their Food Diary.
patsy kona updated their Food Diary.
Deb_N commented on LuC2's Journal Entry.
Janner1958 recorded a Weigh In at 177.0 lb.
Cu Chulainn recorded a Weigh In at 161.5 lb.
Ladyjovern recorded a Weigh In at 112.6 lb.
Qball57 recorded a Weigh In at 176.2 lb.
Jenfar recorded a Journal Entry and a Weigh In at 127.2 lb.