MattFraser's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
251.2 lb Lost so far: 8.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1730 kcal Fat: 64.46g | Prot: 97.55g | Carb: 201.93g.   Breakfast: Nabisco Triscuit Crackers Original, Boiled Egg, Part Skim Mozzarella Cheese. Lunch: Water, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Private Selection Black Peppered Turkey Breast, Andy Boy Romaine Lettuce, Hellmann's Real Mayonnaise, Apples. Dinner: Water, Kroger Whole Wheat Bun, Kroger Hot Pepper Cheese, Andy Boy Romaine Lettuce, Ground Beef (90% Lean / 10% Fat), Mustard, Ketchup. Snacks/Other: Health Wise Protein Bar - Strawberry Cheesecake, Pears, Nabisco Triscuit Crackers Original, Private Selection Black Peppered Turkey Breast, Garden Fresh Gourmet Jack's Special Medium Salsa, Tostitos Simply Natural Yellow Corn Tortilla Chips. more...
on diet MattFraser's own diet   losing 1.9 lb a week

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