MattFraser's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
251.2 lb Lost so far: 8.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1730 kcal Fat: 64.46g | Prot: 97.55g | Carb: 201.93g.   Breakfast: Part Skim Mozzarella Cheese, Boiled Egg, Nabisco Triscuit Crackers Original. Lunch: Hellmann's Real Mayonnaise, Apples, Private Selection Black Peppered Turkey Breast, Water, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Andy Boy Romaine Lettuce. Dinner: Andy Boy Romaine Lettuce, Ketchup, Water, Kroger Hot Pepper Cheese, Mustard, Ground Beef (90% Lean / 10% Fat), Kroger Whole Wheat Bun. Snacks/Other: Pears, Health Wise Protein Bar - Strawberry Cheesecake, Nabisco Triscuit Crackers Original, Tostitos Simply Natural Yellow Corn Tortilla Chips, Garden Fresh Gourmet Jack's Special Medium Salsa, Private Selection Black Peppered Turkey Breast. more...
on diet MattFraser's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MattFraser's own diet



MattFraser's weight history


MattFraser's Recent Activity

MattFraser's Own Activity

MattFraser recorded a Journal Entry and a Weigh In at 252.0 lb.

MattFraser's Buddies

Lindsey G supported riegelslim's Journal Entry.

Other Member Diet Recent Activity

shrtbaylorqt04 commented on crabee's Weigh In.
TheWayBack12 recorded a Weigh In at 127.8 lb.
Instantcrazy commented on JW4444's Journal Entry.
HCB updated their Food Diary.
livia89 supported crabee's Journal Entry.
MJudyM recorded a Weigh In at 130.0 lb.
greybrooke replied to islandmoma's post - Bad Day!.
Danielledmoore recorded a Weigh In at 168.2 lb.