MattFraser's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
251.2 lb Lost so far: 8.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1730 kcal Fat: 64.46g | Prot: 97.55g | Carb: 201.93g.   Breakfast: Boiled Egg, Part Skim Mozzarella Cheese, Nabisco Triscuit Crackers Original. Lunch: Water, Private Selection Black Peppered Turkey Breast, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Apples, Hellmann's Real Mayonnaise, Andy Boy Romaine Lettuce. Dinner: Mustard, Andy Boy Romaine Lettuce, Kroger Whole Wheat Bun, Kroger Hot Pepper Cheese, Ground Beef (90% Lean / 10% Fat), Water, Ketchup. Snacks/Other: Pears, Health Wise Protein Bar - Strawberry Cheesecake, Nabisco Triscuit Crackers Original, Tostitos Simply Natural Yellow Corn Tortilla Chips, Garden Fresh Gourmet Jack's Special Medium Salsa, Private Selection Black Peppered Turkey Breast. more...
on diet MattFraser's own diet   losing 1.9 lb a week



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