MattFraser's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
251.2 lb Lost so far: 8.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1730 kcal Fat: 64.46g | Prot: 97.55g | Carb: 201.93g.   Breakfast: Nabisco Triscuit Crackers Original, Boiled Egg, Part Skim Mozzarella Cheese. Lunch: Apples, Andy Boy Romaine Lettuce, Hellmann's Real Mayonnaise, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Water, Private Selection Black Peppered Turkey Breast. Dinner: Kroger Whole Wheat Bun, Kroger Hot Pepper Cheese, Water, Ketchup, Andy Boy Romaine Lettuce, Ground Beef (90% Lean / 10% Fat), Mustard. Snacks/Other: Pears, Nabisco Triscuit Crackers Original, Health Wise Protein Bar - Strawberry Cheesecake, Tostitos Simply Natural Yellow Corn Tortilla Chips, Garden Fresh Gourmet Jack's Special Medium Salsa, Private Selection Black Peppered Turkey Breast. more...
on diet MattFraser's own diet   losing 1.9 lb a week



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