TheFlowerLady's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
146.0 lb Lost so far: 103.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The GI diet   losing 3.0 lb a week

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TheFlowerLady's Own Activity

TheFlowerLady recorded a Journal Entry and a Weight Entry at 242.0 lb.

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william ro is following MisKGray.

Other Member Diet Recent Activity

Falcon Eye recorded a Weight Entry at 190.5 lb.
dhatura supported gothcheeka's Journal Entry.
Kevinlyfellow supported kimberly rae's Journal Entry.
jamesloseweight recorded a Journal Entry.
annabr recorded a Weight Entry at 156.0 lb.
MisKGray is following mamamc7.
Judyrose1997 supported 4th's Journal Entry.
Junk in thee trunk added ksadik's Spinach, Eggplant & Chicken Coconut Curry recipe to their cook book.