Jazzerbug's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
134.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
784 kcal Fat: 4.90g | Prot: 47.56g | Carb: 157.18g.   Breakfast: Coffee, Hearty Light Multi-Grain English Muffins, Sugar Free Seedless Blackberry Jam, Better'n Eggs, Chai Tea. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, MiO Liquid Water Enhancer - Strawberry Watermelon. Dinner: Sugar Free Strawberry Jam, Hearty Light Multi-Grain English Muffins, Coffee, Better'n Eggs. Snacks/Other: Fat Free Fudge Brownies, MiO Liquid Water Enhancer - Strawberry Watermelon. more...
on diet Jazzerbug's own diet   losing 1.4 lb a week

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Jazzerbug recorded a Weigh In at 152.6 lb.
Jazzerbug recorded a Weigh In at 152.6 lb.
Jazzerbug recorded a Weigh In at 154.6 lb.
Jazzerbug recorded a Weigh In at 155.2 lb.

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Deb_N commented on idiay's Journal Entry.
Pawsome recorded a Journal Entry and a Weigh In at 133.4 lb.
Lena2105 recorded a Weigh In at 105.4 lb.
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gilliansings updated their Exercise Diary.
LMcPhaul updated their Exercise Diary.
kari29 updated their Food Diary.
sarasnoodles updated their Food Diary.