Jazzerbug's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
134.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
784 kcal Fat: 4.90g | Prot: 47.56g | Carb: 157.18g.   Breakfast: Coffee, Sugar Free Seedless Blackberry Jam, Chai Tea, Hearty Light Multi-Grain English Muffins, Better'n Eggs. Lunch: MiO Liquid Water Enhancer - Strawberry Watermelon, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: Coffee, Better'n Eggs, Sugar Free Strawberry Jam, Hearty Light Multi-Grain English Muffins. Snacks/Other: Fat Free Fudge Brownies, MiO Liquid Water Enhancer - Strawberry Watermelon. more...
on diet Jazzerbug's own diet   losing 1.4 lb a week



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