fearless1's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
179.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1956 kcal Fat: 66.81g | Prot: 132.67g | Carb: 113.33g.   Breakfast: Hearty Light Multi-Grain English Muffins, Cream Cheese & Greek Yogurt, Orange Juice, Smoked Salmon, Granulated Sugar, Coffee, Fried Egg. Lunch: Steak, Greek Salad. Dinner: Broccoli, Gluten Free Brown Rice Pasta, Chicken Breast (Skin Not Eaten), Marinara Sauce. Snacks/Other: Natural Mozzarella String Cheese, Chardonnay, Pepper Jack Cheese. more...
on diet fearless1's own diet  

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