fearless1's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
179.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1956 kcal Fat: 66.81g | Prot: 132.67g | Carb: 113.33g.   Breakfast: Fried Egg, Coffee, Orange Juice, Granulated Sugar, Smoked Salmon, Hearty Light Multi-Grain English Muffins, Cream Cheese & Greek Yogurt. Lunch: Greek Salad, Steak. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Marinara Sauce, Gluten Free Brown Rice Pasta. Snacks/Other: Pepper Jack Cheese, Chardonnay, Natural Mozzarella String Cheese. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 182.2 lb.
fearless1 recorded a Weigh In at 182.2 lb.
fearless1 recorded a Weigh In at 181.4 lb.
fearless1 recorded a Weigh In at 180.2 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

MoeBiikolo recorded a Weigh In at 185.0 lb.
zavala68 supported bill n cinthia's Journal Entry.
Asarver recorded a Journal Entry.
kghollis recorded a Journal Entry and a Weigh In at 123.0 lb.
Pridetina1 updated their Food Diary.
SandiP18 updated their Exercise Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 193.6 lb.
teach456 recorded a Weigh In at 112.0 lb.