fearless1's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
179.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1956 kcal Fat: 66.81g | Prot: 132.67g | Carb: 113.33g.   Breakfast: Fried Egg, Coffee, Granulated Sugar, Orange Juice, Hearty Light Multi-Grain English Muffins, Smoked Salmon, Cream Cheese & Greek Yogurt. Lunch: Greek Salad, Steak. Dinner: Gluten Free Brown Rice Pasta, Marinara Sauce, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Chardonnay, Pepper Jack Cheese, Natural Mozzarella String Cheese. more...
on diet fearless1's own diet   losing 7.0 lb a week

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