hikmatfarhat's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
234.1 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1315 kcal Fat: 43.11g | Prot: 53.11g | Carb: 178.03g.   Breakfast: Whole Wheat Pita Bread, Excellence Intense Dark Chocolate 70% Cocoa, Fromage à l'emmental 7.5%Mg. Lunch: White Rice (Medium-Grain, Cooked), Beef. Dinner: Tuna in Water (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Penne. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Cookie. more...
on diet hikmatfarhat's own diet   gaining 0.8 lb a week

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