sng500's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1192 kcal Fat: 24.30g | Prot: 73.22g | Carb: 174.50g.   Breakfast: Total 2% Greek Yogurt with Honey. Lunch: Chicken Vindaloo. Dinner: Tomato Sauce, Smart Taste White Pasta, Meatless Meatballs (Veggie Patch), Fresh Cut Blue Lake Green Beans. Snacks/Other: 2% Fat Milk. more...
2274 kcal Activities & Exercise: Pilates - 15 minutes, Walking (moderate) - 3/mph - 37 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 38 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Desk Work - 4 hours. more...
on diet sng500's own diet  

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