Djano's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
168.5 lb Lost so far: 10.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1680 kcal Fat: 67.13g | Prot: 121.07g | Carb: 143.30g.   Breakfast: 2% Fat Milk, Egg, Country Hash Browns, Mozzarella Cheese. Lunch: Quinoa Traditional, Chick Peas, 100% Whey Protein - Natural Flavor, Sweet Red Peppers, 2% Fat Milk. Dinner: Sweet Red Peppers, Sour Cream, Quinoa Spaghetti Style Pasta, Olive Oil, Strawberries, Zucchini, Ground Turkey 93/7, Mushrooms, Parmesan Cheese (Hard). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Semi-Sweet Mini Chocolate Chip Morsels. more...
2424 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Djano's own diet  

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