Djano's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
168.5 lb Lost so far: 10.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1680 kcal Fat: 67.13g | Prot: 121.07g | Carb: 143.30g.   Breakfast: 2% Fat Milk, Mozzarella Cheese, Egg, Country Hash Browns. Lunch: Sweet Red Peppers, Quinoa Traditional, 100% Whey Protein - Natural Flavor, Chick Peas, 2% Fat Milk. Dinner: Ground Turkey 93/7, Quinoa Spaghetti Style Pasta, Sweet Red Peppers, Sour Cream, Parmesan Cheese (Hard), Olive Oil, Strawberries, Mushrooms, Zucchini. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
2424 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Djano's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Djano's own diet



Djano's weight history


Djano's Recent Activity

Djano's Own Activity

Djano recorded a Weigh In at 168.0 lb.
Djano recorded a Weigh In at 168.0 lb.
Djano recorded a Weigh In at 165.0 lb.

Djano's Buddies

No recent activity.

Other Member Diet Recent Activity

gremlinoel recorded a Weigh In at 173.0 lb.
PatReyes recorded a Weigh In at 194.4 lb.
siamman recorded a Weigh In at 213.0 lb.
tstocks updated their Exercise Diary.
ppjrooney recorded a Weigh In at 210.0 lb.
htyas recorded a Weigh In at 237.0 lb.
gangssmd recorded a Weigh In at 136.6 lb.
Bobbi18 recorded a Weigh In at 198.4 lb.