Djano's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
168.5 lb Lost so far: 10.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1680 kcal Fat: 67.13g | Prot: 121.07g | Carb: 143.30g.   Breakfast: Mozzarella Cheese, 2% Fat Milk, Country Hash Browns, Egg. Lunch: 2% Fat Milk, Sweet Red Peppers, Chick Peas, Quinoa Traditional, 100% Whey Protein - Natural Flavor. Dinner: Ground Turkey 93/7, Quinoa Spaghetti Style Pasta, Strawberries, Sour Cream, Sweet Red Peppers, Zucchini, Parmesan Cheese (Hard), Mushrooms, Olive Oil. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
2424 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Djano's own diet  

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