Uticagirl's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
174.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
979 kcal Fat: 27.80g | Prot: 65.58g | Carb: 135.15g.   Breakfast: Fat Free Skim Milk, Cheerios. Lunch: Light Beef Pot Roast Soup. Dinner: Spinach (Drained Solids, Canned), Lean Turkey Polska Kielbasa. Snacks/Other: Movie Theater Butter Popcorn, 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Light & Fit Yogurt - Vanilla, Strawberries. more...
2018 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Uticagirl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Uticagirl's own diet



Uticagirl's weight history


Uticagirl's Recent Activity

Uticagirl's Own Activity

No recent activity.

Uticagirl's Buddies

No recent activity.

Other Member Diet Recent Activity

IYH updated their Food Diary.
Chalam2 recorded a Weigh In at 178.0 lb.
MochiMango recorded a Weigh In at 122.4 lb.
Marisa D updated their Exercise Diary.
ND1977 recorded a Weigh In at 177.5 lb.
afmom2012 recorded a Weigh In at 276.0 lb.
Samiam-1952 recorded a Weigh In at 235.0 lb.
Johny5 recorded a Weigh In at 228.4 lb.