Uticagirl's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
174.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
979 kcal Fat: 27.80g | Prot: 65.58g | Carb: 135.15g.   Breakfast: Fat Free Skim Milk, Cheerios. Lunch: Light Beef Pot Roast Soup. Dinner: Lean Turkey Polska Kielbasa, Spinach (Drained Solids, Canned). Snacks/Other: Strawberries, Light & Fit Yogurt - Vanilla, 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Movie Theater Butter Popcorn. more...
2018 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Uticagirl's own diet  

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