dmartin01's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
165.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1835 kcal Fat: 23.17g | Prot: 98.17g | Carb: 190.25g.   Breakfast: Sara Lee Blueberry Bagel, Designer Whey Natural Flavor Whey Protein, Cream Cheese Spread. Lunch: Carrots, Laura Lynn 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Turkey. Dinner: Asian Grilled Chicken Salad (includes Asian Dressing), Whiskey, White Table Wine, Crusty French Dinner Rolls. Snacks/Other: Jack Link's Original Beef Steak, Shultz Stick Pretzels, Red Delicious Apples. more...
2507 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
on diet dmartin01's own diet   losing 4.7 lb a week

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