dmartin01's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
165.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1835 kcal Fat: 23.17g | Prot: 98.17g | Carb: 190.25g.   Breakfast: Designer Whey Natural Flavor Whey Protein, Cream Cheese Spread, Sara Lee Blueberry Bagel. Lunch: Kraft 2% Milk American Cheese Singles, Laura Lynn 100% Whole Wheat Bread, Turkey, Carrots. Dinner: White Table Wine, Whiskey, Asian Grilled Chicken Salad (includes Asian Dressing), Crusty French Dinner Rolls. Snacks/Other: Red Delicious Apples, Shultz Stick Pretzels, Jack Link's Original Beef Steak. more...
2507 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
on diet dmartin01's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmartin01's weight history


dmartin01's Recent Activity

dmartin01's Own Activity

dmartin01 updated their Food Diary.

dmartin01's Buddies

No recent activity.

Other Member Diet Recent Activity

FrozenSwan updated their Exercise Diary.
laikaspacedog commented on their Journal Entry.
lfourj recorded a Weigh In at 190.0 lb.
alhuey supported webbsark's Journal Entry.
april761 commented on SeanKelly's Journal Entry.
fishheads5 recorded a Weigh In at 163.6 lb.
actionbob recorded a Weigh In at 223.6 lb.
thesai recorded a Weigh In at 130.0 lb.