tehr0b's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
193.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1958 kcal Fat: 124.00g | Prot: 203.00g | Carb: 18.00g.   Breakfast: Kerrygold Pure Irish Butter, MCT Oil, Natural Creamy Peanut Butter. Lunch: 88/12 ground beef. Dinner: 100% Whey Protein - Chocolate. Snacks/Other: Fish Oil Omega 3. more...
on diet tehr0b's own diet   losing 11.2 lb a week

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