tehr0b's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
193.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1958 kcal Fat: 124.00g | Prot: 203.00g | Carb: 18.00g.   Breakfast: Kerrygold Pure Irish Butter, MCT Oil, Natural Creamy Peanut Butter. Lunch: 88/12 ground beef. Dinner: 100% Whey Protein - Chocolate. Snacks/Other: Fish Oil Omega 3. more...
on diet tehr0b's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tehr0b's weight history


tehr0b's Recent Activity

tehr0b's Own Activity

No recent activity.

tehr0b's Buddies

No recent activity.

Other Member Diet Recent Activity

Dan the weight loss man updated their Food Diary.
sunnykate updated their Food Diary.
louxise supported Yourpissingmeoff's Journal Entry.
ravens1970 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Yourpissingmeoff commented on their Journal Entry.
k2389 recorded a Weight Entry at 306.0 lb.
MarcosMastroianni recorded a Weight Entry at 141.1 lb.