tehr0b's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
193.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1958 kcal Fat: 124.00g | Prot: 203.00g | Carb: 18.00g.   Breakfast: Kerrygold Pure Irish Butter, MCT Oil, Natural Creamy Peanut Butter. Lunch: 88/12 ground beef. Dinner: 100% Whey Protein - Chocolate. Snacks/Other: Fish Oil Omega 3. more...
on diet tehr0b's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tehr0b's weight history


tehr0b's Recent Activity

tehr0b's Own Activity

tehr0b recorded a Weight Entry at 172.0 lb.
tehr0b recorded a Weight Entry at 174.0 lb.
tehr0b recorded a Weight Entry at 177.0 lb.
tehr0b recorded a Weight Entry at 177.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

AllieLittles updated their Exercise Diary.
reddir commented on their Journal Entry.
egan10980 recorded a Weight Entry at 196.2 lb.
r.kryvosheyev recorded a Weight Entry at 173.1 lb.
PrinceofDarkness updated their Food Diary.
Barb Mickles supported jeannieselby's Journal Entry.
Miguel Canal updated their Exercise Diary.
mskestrela supported Draglist's Journal Entry.