tehr0b's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
193.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1958 kcal Fat: 124.00g | Prot: 203.00g | Carb: 18.00g.   Breakfast: MCT Oil, Kerrygold Pure Irish Butter, Natural Creamy Peanut Butter. Lunch: 88/12 ground beef. Dinner: 100% Whey Protein - Chocolate. Snacks/Other: Fish Oil Omega 3. more...
on diet tehr0b's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tehr0b's own diet



tehr0b's weight history


tehr0b's Recent Activity

tehr0b's Own Activity

tehr0b recorded a Weigh In at 189.6 lb.
tehr0b recorded a Weigh In at 183.0 lb.
tehr0b recorded a Weigh In at 183.0 lb.
tehr0b recorded a Weigh In at 184.8 lb.

tehr0b's Buddies

No recent activity.

Other Member Diet Recent Activity

Mohan Danister recorded a Weigh In at 218.3 lb.
snezica replied to mimijhb87's post - Pregnancy and weight.
ieGod updated their Food Diary.
suzie-d updated their Exercise Diary.
bigbassbrent commented on DairyFarmersWife's Journal Entry.
br_e_co commented on RoaminRome's Journal Entry.
Arrevanthas commented on DairyFarmersWife's Journal Entry.
Adumbral recorded a Journal Entry and a Weigh In at 238.0 lb.