tehr0b's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
193.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1958 kcal Fat: 124.00g | Prot: 203.00g | Carb: 18.00g.   Breakfast: Kerrygold Pure Irish Butter, MCT Oil, Natural Creamy Peanut Butter. Lunch: 88/12 ground beef. Dinner: 100% Whey Protein - Chocolate. Snacks/Other: Fish Oil Omega 3. more...
on diet tehr0b's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tehr0b's own diet



tehr0b's weight history


tehr0b's Recent Activity

tehr0b's Own Activity

tehr0b recorded a Weigh In at 195.8 lb.
tehr0b recorded a Weigh In at 198.0 lb.
tehr0b recorded a Weigh In at 196.0 lb.
tehr0b recorded a Weigh In at 195.8 lb.

tehr0b's Buddies

No recent activity.

Other Member Diet Recent Activity

philsusa1 recorded a Weigh In at 199.1 lb.
carmen1098 commented on jimmiepop's Weigh In.
wishihadinvisbility recorded a Journal Entry and a Weigh In at 235.1 lb.
sushimama recorded a Weigh In at 147.0 lb.
Lily100 supported Phooka's Journal Entry.
packerboy recorded a Weigh In at 200.4 lb.
blaffoon recorded a Weigh In at 189.5 lb.
Rezamirjalili56 and karenphillips are now buddies.