THINMAN's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
179.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
2129 kcal Fat: 65.31g | Prot: 101.43g | Carb: 248.73g.   Breakfast: Apples. Lunch: Oatmeal Cookie with Raisins, Fajita with Chicken and Vegetables. Dinner: Heart Smart All-Purpose Baking Mix, Martini, Turkey Chowder. Snacks/Other: NUT-rition Men's Health Mix. more...
2394 kcal Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

THINMAN recorded a Weigh In at 185.5 lb.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Flatblister recorded a Weigh In at 184.0 lb.
hsstears supported jcd's Journal Entry.
Sunette Meyer recorded a Weigh In at 167.6 lb.
pattiriley recorded a Journal Entry and a Weigh In at 176.2 lb.
warrenjrose updated their Exercise Diary.
Vopli updated their Exercise Diary.
av8r8 recorded a Weigh In at 191.0 lb.