THINMAN's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
179.5 lb Lost so far: 11.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
2129 kcal Fat: 65.31g | Prot: 101.43g | Carb: 248.73g.   Breakfast: Apples. Lunch: Fajita with Chicken and Vegetables, Oatmeal Cookie with Raisins. Dinner: Martini, Heart Smart All-Purpose Baking Mix, Turkey Chowder. Snacks/Other: NUT-rition Men's Health Mix. more...
2394 kcal Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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