THINMAN's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
179.5 lb Lost so far: 11.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
2129 kcal Fat: 65.31g | Prot: 101.43g | Carb: 248.73g.   Breakfast: Apples. Lunch: Oatmeal Cookie with Raisins, Fajita with Chicken and Vegetables. Dinner: Martini, Heart Smart All-Purpose Baking Mix, Turkey Chowder. Snacks/Other: NUT-rition Men's Health Mix. more...
2394 kcal Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

No recent activity.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

EdG updated their Exercise Diary.
Eigna00 recorded a Weigh In at 182.9 lb.
ChicaLean supported Cheryl Gosnell's Weigh In.
The Illustrated Woman recorded a Journal Entry and a Weigh In at 158.0 lb.
eddybeegy recorded a Journal Entry and a Weigh In at 167.2 lb.
Cecilia5000 recorded a Weigh In at 149.7 lb.
cherimas updated their Food Diary.
Cheryl Gosnell recorded a Weigh In at 213.0 lb.