hikmatfarhat's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
236.3 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1536 kcal Fat: 50.85g | Prot: 93.43g | Carb: 177.02g.   Breakfast: Whole Wheat Pita Bread, Excellence Intense Dark Chocolate 70% Cocoa, Fromage à l'emmental 7.5%Mg. Lunch: White Turkey (Deli Cut Rotisserie), Whole Wheat Pita Bread. Dinner: Whole Wheat Pita Bread, Plain Yogurt, Ground Beef. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...



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