SolomonikVik's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
173.5 lb Lost so far: 22.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
767 kcal Fat: 27.85g | Prot: 30.75g | Carb: 98.67g.   Breakfast: Творог Обезжиренный, Хлебцы Многозерновые, Мёд, Сметана, Курага, Грецкие Орехи. Lunch: Пшеничный Хлеб, Винегрет, Гречневая Каша с Грибами и Луком по-Монастырски. more...

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