SolomonikVik's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
173.5 lb Lost so far: 22.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
767 kcal Fat: 27.85g | Prot: 30.75g | Carb: 98.67g.   Breakfast: Грецкие Орехи, Сметана, Мёд, Хлебцы Многозерновые, Творог Обезжиренный, Курага. Lunch: Гречневая Каша с Грибами и Луком по-Монастырски, Винегрет, Пшеничный Хлеб. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SolomonikVik's own diet



SolomonikVik's weight history


SolomonikVik's Recent Activity

SolomonikVik's Own Activity

No recent activity.

SolomonikVik's Buddies

No recent activity.

Other Member Diet Recent Activity

markyboy1962 recorded a Weigh In at 187.0 lb.
Camagaor recorded a Weigh In at 138.9 lb.
alialjubori recorded a Weigh In at 207.5 lb.
rick09 recorded a Journal Entry and a Weigh In at 219.3 lb.
DSabisky recorded a Weigh In at 183.0 lb.
Wayne Beaupre recorded a Weigh In at 203.2 lb.
Jane Cohen recorded a Weigh In at 138.6 lb.
dallascreations recorded a Weigh In at 235.0 lb.