SolomonikVik's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
173.5 lb Lost so far: 22.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
767 kcal Fat: 27.85g | Prot: 30.75g | Carb: 98.67g.   Breakfast: Мёд, Хлебцы Многозерновые, Сметана, Творог Обезжиренный, Грецкие Орехи, Курага. Lunch: Винегрет, Гречневая Каша с Грибами и Луком по-Монастырски, Пшеничный Хлеб. more...
on diet SolomonikVik's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SolomonikVik's weight history


SolomonikVik's Recent Activity

SolomonikVik's Own Activity

No recent activity.

SolomonikVik's Buddies

No recent activity.

Other Member Diet Recent Activity

cambayan recorded a Weigh In at 200.0 lb.
I_Eat_Therefore commented on chesgreen's Journal Entry.
peterpahl supported bxtowingservice's Weigh In.
2227Gwen updated their Food Diary.
m_jekyll updated their Food Diary.
breechandler commented on their Weigh In.
Gungahick commented on epright9's Journal Entry.
Meadow Mist updated their Food Diary.