SolomonikVik's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
173.5 lb Lost so far: 22.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
767 kcal Fat: 27.85g | Prot: 30.75g | Carb: 98.67g.   Breakfast: Грецкие Орехи, Сметана, Мёд, Хлебцы Многозерновые, Творог Обезжиренный, Курага. Lunch: Гречневая Каша с Грибами и Луком по-Монастырски, Винегрет, Пшеничный Хлеб. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SolomonikVik's own diet



SolomonikVik's weight history


SolomonikVik's Recent Activity

SolomonikVik's Own Activity

No recent activity.

SolomonikVik's Buddies

No recent activity.

Other Member Diet Recent Activity

Delta963 commented on netter1120's Weigh In.
eddieb96 recorded a Weigh In at 201.8 lb.
Draglist supported pwrestlephoto's Journal Entry.
4wade recorded a Weigh In at 172.8 lb.
Mcgimsey recorded a Weigh In at 323.4 lb.
LMS1230 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
MontanasMom supported hoosier436's Journal Entry.