SolomonikVik's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
173.5 lb Lost so far: 22.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
767 kcal Fat: 27.85g | Prot: 30.75g | Carb: 98.67g.   Breakfast: Мёд, Хлебцы Многозерновые, Сметана, Творог Обезжиренный, Грецкие Орехи, Курага. Lunch: Винегрет, Гречневая Каша с Грибами и Луком по-Монастырски, Пшеничный Хлеб. more...
on diet SolomonikVik's own diet   losing 4.6 lb a week

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