SolomonikVik's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
173.5 lb Lost so far: 22.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
767 kcal Fat: 27.85g | Prot: 30.75g | Carb: 98.67g.   Breakfast: Мёд, Хлебцы Многозерновые, Сметана, Творог Обезжиренный, Грецкие Орехи, Курага. Lunch: Винегрет, Гречневая Каша с Грибами и Луком по-Монастырски, Пшеничный Хлеб. more...
on diet SolomonikVik's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SolomonikVik's weight history


SolomonikVik's Recent Activity

SolomonikVik's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

acooley1015 supported Bluecoaster's Journal Entry.
Deboration recorded a Weight Entry at 145.1 lb.
Hanka8 recorded a Weight Entry at 152.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Summerglenn recorded a Weight Entry at 143.5 lb.
JORGE MAIA updated their Exercise Diary.
kimann recorded a Weight Entry at 124.6 lb.
Quen2688 recorded a Journal Entry and a Weight Entry at 122.6 lb.