SolomonikVik's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
173.5 lb Lost so far: 22.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
767 kcal Fat: 27.85g | Prot: 30.75g | Carb: 98.67g.   Breakfast: Мёд, Хлебцы Многозерновые, Сметана, Творог Обезжиренный, Грецкие Орехи, Курага. Lunch: Винегрет, Гречневая Каша с Грибами и Луком по-Монастырски, Пшеничный Хлеб. more...
on diet SolomonikVik's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SolomonikVik's weight history


SolomonikVik's Recent Activity

SolomonikVik's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Danni97 recorded a Journal Entry and a Weight Entry at 247.8 lb.
kdjeffs recorded a Weight Entry at 185.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PShearing recorded a Weight Entry at 169.1 lb.
Aliya886 recorded a Weight Entry at 92.0 lb.
whiteheadmelanie commented on Tigerlilly03's Journal Entry.
Ajaz Munshi recorded a Weight Entry at 203.0 lb.
Sarah.Williams2308 recorded a Weight Entry at 150.8 lb.