Jazzerbug's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
135.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1045 kcal Fat: 18.93g | Prot: 51.50g | Carb: 168.92g.   Breakfast: 2% Reduced Fat Milk, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: Propel Zero - Grape. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Beans (Canned), Baked Apple, Chicken Dumplings. Snacks/Other: Greek Frozen Yogurt Blueberry Swirl, Pop-tarts Oatmeal Delights. more...
1664 kcal Activities & Exercise: Sitting - 6 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   gaining 2.8 lb a week

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