pairof9s's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
226.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
619 kcal Fat: 12.07g | Prot: 48.00g | Carb: 77.49g.   Breakfast: Grapefruit, Coffee (Brewed From Grounds) , Fat Free Hazelnut Coffee Creamer, Instant Oatmeal - Original. Lunch: Barbecue Slaw, Chopped Pork Barbecue, Green Beans (Canned). more...
2639 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet pairof9s's own diet  

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pairof9s recorded a Weigh In at 228.0 lb.
pairof9s recorded a Weigh In at 225.0 lb.
pairof9s recorded a Weigh In at 229.0 lb.
pairof9s recorded a Weigh In at 226.0 lb.

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