pairof9s's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
226.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
619 kcal Fat: 12.07g | Prot: 48.00g | Carb: 77.49g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Instant Oatmeal - Original, Grapefruit, Coffee (Brewed From Grounds) . Lunch: Green Beans (Canned), Chopped Pork Barbecue, Barbecue Slaw. more...
2639 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet pairof9s's own diet  

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pairof9s recorded a Weigh In at 235.2 lb.
pairof9s recorded a Weigh In at 236.6 lb.
pairof9s recorded a Weigh In at 238.8 lb.
pairof9s recorded a Weigh In at 238.0 lb.

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RoseTampa replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
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