pairof9s's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
226.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
619 kcal Fat: 12.07g | Prot: 48.00g | Carb: 77.49g.   Breakfast: Instant Oatmeal - Original, Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Grapefruit. Lunch: Green Beans (Canned), Barbecue Slaw, Chopped Pork Barbecue. more...
2639 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet pairof9s's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pairof9s's own diet

pairof9s's weight history

pairof9s's Recent Activity

pairof9s's Own Activity

No recent activity.

pairof9s's Buddies

No recent activity.

Other Member Diet Recent Activity

Rreilly3 recorded a Weigh In at 205.0 lb.
isabellasimeone recorded a Weigh In at 150.0 lb.
KimbaG recorded a Weigh In at 243.4 lb.
VJ82 and UltraAmbiguousID are now buddies.
mendeam recorded a Weigh In at 200.0 lb.
kattay supported lettygaylor's Journal Entry.
fasteddieski recorded a Weigh In at 162.8 lb.
El Utopito updated their Exercise Diary.