pairof9s's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
226.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
619 kcal Fat: 12.07g | Prot: 48.00g | Carb: 77.49g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Instant Oatmeal - Original, Grapefruit, Coffee (Brewed From Grounds) . Lunch: Green Beans (Canned), Chopped Pork Barbecue, Barbecue Slaw. more...
2639 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet pairof9s's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pairof9s's own diet



pairof9s's weight history


pairof9s's Recent Activity

pairof9s's Own Activity

No recent activity.

pairof9s's Buddies

No recent activity.

Other Member Diet Recent Activity

Deflandre04 updated their Exercise Diary.
skeposmaty recorded a Weigh In at 120.0 lb.
gingin40 supported DairyKing's Journal Entry.
Draglist supported Deborahg382's Weigh In.
wgutmann recorded a Journal Entry and a Weigh In at 256.0 lb.
I need a miracle recorded a Journal Entry.
ladouglas recorded a Weigh In at 139.5 lb.
msbuggirl supported mars2kids's Journal Entry.