blueygreeneyes's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
203.9 lb Lost so far: 35.6 lb.    Still to go: 53.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1966 kcal Fat: 72.67g | Prot: 130.94g | Carb: 215.31g.   Breakfast: Turkey Bacon, Ezekiel 4:9 Bread, Egg White, Avocados, Pure Almond Milk - Unsweetened Vanilla. Lunch: Spicy Baja Chicken, Veggie Frites. Dinner: Smoked Turkey Breast, Grilled Vegetable Meatless Burgers, Baked Rice and Corn Puffs - Aged White Cheddar, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Snacks/Other: Peanut Butter Chocolate Chip, Apples, Chocolate Chip Cookies (Lower Fat), Crispy rice dark chocolate. more...
3069 kcal Activities & Exercise: Standing - 7 hours, Pilates - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

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