blueygreeneyes's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
203.9 lb Lost so far: 35.6 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1966 kcal Fat: 72.67g | Prot: 130.94g | Carb: 215.31g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Egg White, Ezekiel 4:9 Bread, Turkey Bacon, Avocados. Lunch: Veggie Frites, Spicy Baja Chicken. Dinner: Smoked Turkey Breast, Baked Rice and Corn Puffs - Aged White Cheddar, Light Mayonnaise, Grilled Vegetable Meatless Burgers, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Chocolate Chip Cookies (Lower Fat), Apples, Crispy rice dark chocolate, Peanut Butter Chocolate Chip. more...
3069 kcal Activities & Exercise: Standing - 7 hours, Pilates - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...



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