bellyafterbaby's Journal, 06 August 2008

Down a bit more...but it's impossible. I ate way too much fat yesterday and even had a little movie popcorn. Still thinking the scale is off. I just have to wait an see. I feel so positive and I feel like my goal might be realistic, even possible in time!
133.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2008:
1141 kcal Fat: 53.06g | Prot: 53.62g | Carb: 130.64g.   Breakfast: Spinach/Egg White Quiche, half and half, black tea. Lunch: cherry tomatoes, cucumber, lettuce, salad spritzer, weight watcher english muffin, reduced fat peanut butter. Dinner: Tomato and Basil Pizza Veggie Burgers, instant brown rice, zucchini, red pepper, onion, garlic, basil, olive oil, parmesan cheese, pam, cherry tomatoes. Snacks/Other: carrot cake. more...
1496 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet bellyafterbaby's own diet   losing 3.5 lb a week

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